Text us your sleep questions.

Feeding your baby can feel overwhelming with all the conflicting advice out there. In today’s episode, I sit down with the authors of Fed Is Best and the founders of the Fed Is Best Foundation to bust common feeding myths and provide evidence-based guidance on infant feeding.

We discuss:
🍼 The realities of breastfeeding vs. formula feeding and why both can support a thriving baby
❌ Bottle refusal & nipple confusion—what it is and how to navigate it
📊 How to know if your baby is getting enough milk (signs of adequate intake)
🏥 What to look for in those critical first days and weeks after hospital discharge
🚨 When to seek help from a physician or lactation consultant to prevent feeding complications
☀️ Personal experiences with jaundice, weight loss, and newborn feeding challenges

If you’ve ever felt guilt, pressure, or confusion around how to feed your baby, this episode will bring clarity and reassurance. Because at the end of the day—fed is best.

✨ Resources & Links:

• Fed Is Best: Free Breastfeeding Class
• Grab a copy of Fed Is Best HERE
• Fed is Best Foundation

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• DOWNLOAD FREE NEWBORN SLEEP GUIDE HERE
• GET ON THE WAITLIST FOR THE NEXT 5-DAY GROUP COACHING PROGRAM
• JOIN THE WELL-RESTED FAMILIES MONTHLY MEMBERSHIP COMMUNITY

👉 If you found this episode helpful, please subscribe, leave a review, and share with a fellow parent!

This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.

Use code RESTED40 for 40% off. CLICK HERE to get started today.

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