Breathing into Sensitivity and Calming the Overwhelmed Mind with Elicia Santa Maria
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Breathing into Sensitivity and Calming the Overwhelmed Mind with Elicia Santa Maria
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Are you a highly sensitive individual seeking to ground yourself in your spiritual journey? Look no further, as in this episode of SOUL OVER IT, Taylor and Abby chat with Elicia Santa Maria, a certified Conscious Connect Breathwork facilitator helping others through breahwork exercises! Sit down and listen as Elicia dives into hypersensitivity and how breathwork has helped her and her clients in addition to why she is SOUL OVER having to be strong, and join along in a breathwork exercise right in this episode!
Find Elicia Santa Maria on Instagram (@eliciasantamaria) and eliciasantamaria.com
Introduction: 00:00
Welcome, Elicia Santa Maria!: 01:32
Understanding Hypersensitivity: 04:09
Unmasking and Receiving Clarity: 07:45
SOUL OVER Having to Be Strong: 16:13
Discovering Breathwork: 20:37
Conscious Connected Breathwork: 25:20
A Typical Session with Elicia: 28:58
How Breathwork Has Helped Elicia: 35:50
Breathwork Exercise on the Podcast!: 38:32
Wrapping Up: 42:48
Brought to you by EMPWRD SOL @empwrdsol
Co-Host Taylor Scarpello @taylormariescarpello
Co-Host Abby Scarpello @abby_scarpello
Produced by Keith Haas