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Christi Dee shares her journey from casual runner to marathon coach and children's book author, highlighting how running transforms lives and builds communities.

• Collaborated with TJ Daly on running events after joining his 50-mile fundraiser as the only woman participant
• Reflects on the evolution of women's running, from historical exclusion to today's record-breaking achievements
• Emphasizes inclusivity in coaching: "If you run, you're a runner" regardless of pace or body type
• Published two children's books about running - "Can a Frog Jog?" for ages 3-6 and "Maya Runs a Marathon" for ages 6-12
• Warns against the comparison trap on social media that can undermine runners' confidence
• Has completed all World Marathon Majors with London being a favourite experience
• Currently working toward running marathons on all seven continents

Christi Dee's Website

Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

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Christi Dee transforms from a child who feared the school mile run into an accomplished ultra-marathoner and certified running coach, showing how one defining moment at a finish line can change life's trajectory.

• From dreading PE class mile tests to completing 43 marathons and 17 ultras
• Started running through "peer pressure" from friends training for a half marathon
• Finding motivation through community and connection with fellow runners
• Prioritising discipline over motivation with 3:30am training sessions
• Navigating safety concerns as a woman running alone in early morning hours
• Adapting training methods with age - incorporating strength training and nutrition focus
• Shifting from corporate life to professional running coaching with RRCA certification
• Collaborating rather than competing with fellow coaches in the running community
• Building a business to share running knowledge and joy with beginners

Christi Dee's Website

Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

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In part two of my chat with TJ Dailey he shares his remarkable journey from seeking validation through running to becoming an accomplished ultramarathoner, offering insights on perseverance, community, and adapting to challenges.

• Started ultra running after completing a marathon with his brother, progressing quickly from a 50K to a 100-miler in less than a year
• Discovered that ultra distances provide multiple "second winds" if you push through initial walls
• Led a team to victory in the Great American 5000 virtual race during the pandemic, with 24 people running all-out for an hour daily
• Currently adapting training after being diagnosed with rheumatoid arthritis
• Draws inspiration from running legends Roger Bannister and Steve Prefontaine
• Recommends beginners find what specifically excites them about running and start with small, manageable efforts
• Suggests configuring running to fit your lifestyle rather than forcing yourself into a rigid program
• Using technology like Shokz headphones and stride pods to enhance the running experience
• Transitioning focus from personal records to producing events and supporting other athletes

Check out mesh-tc.com for information on races, documentaries, and more resources from TJ and his running community.

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TJ Dailey's Website

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Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.

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Brian's Run Pod