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In this episode Rocco and Tony sit down with Martin Ross to discuss the amazing journey of his grandfather Salvator Ucci and how he became Sam Ross. From Abruzzi to the US then to Canada in the 1920s. The legacy of his grandfather and what he had to endure as an early Italian immigrant. An amazing story!

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Rocco and Tony discuss many Italian subjects from why Italian Americans call Sugo, gravy, what is the evil eye and how to protect against it, Nutella and Italian Superstitions or as Rocco calls is Stupidstitions.

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Rocco and Tony discuss a number of current event issues. Have fun!

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Long before Eataly and others, there was Nino D’Aversa Bakery. Established in 1969, they've been committed to delivering top-quality breads, pizzas, pastries, and more. In this special first on-location episode of the BringYourGuardDown podcast, Rocco and Tony sit down with Elio, the owner of the Thornhill location. Elio shares insights into the bakery's daily operations and the evolving demographics of the area. It's an engaging and often hilarious look at the journey of this iconic spot.

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Rocco and Tony discuss all things fitness, health and other oddities with Trainer Drew.

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In this episode, Rocco and Tony catch up with Joey D from Buon Giorno Caffe and Panini, a local gem in Etobicoke. Joey shares the incredible journey of his family business, which began in the mid-1960s as an Italian grocery store and butcher shop started by his father. Together, they explore how the neighbourhood has changed over the decades—socially, culturally, and economically—through the unique lens of the Italian-Canadian experience. A conversation filled with memories, tradition, and a whole lot of flavour.

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Rocco and Tony do a deep dive on the effects of the Italian Marijuana on the Italian population.

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Rocco and Tony touch on a variety of interesting subjects including Mexican Waffles, Hot Tubs and Italian Backyard Farms in the city.

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