In this insightful episode of Spiritually Wired, host Renée Walker sits down with longtime friend, collaborator, and powerhouse of wisdom, Brenda Jasmin. Brenda is a speaker, certified life coach, podcast host, and positive psychology practitioner who has spent the last 15 years helping individuals and organizations build resilience and elevate well-being. Together, Renée and Brenda explore the intersection of science and spirituality, diving into how we can cultivate resilience and psychological safety in a world that often feels overwhelming. They challenge common misconceptions about positive psychology (spoiler: it’s not about pretending to be happy all the time!) and offer grounded, actionable tools for anyone feeling emotionally and spiritually depleted. Listen in to hear more on:

• Why positive psychology isn’t about “toxic positivity” but about embracing the full spectrum of human emotion.
• How cultivating resilience is not a trait you’re born with, but a skill you can build.
• What it really means to flourish and how to move from surviving to truly engaging with life.
• Why psychological safety is essential to personal growth—and how we can create it in our own lives.
• Practical ways to shift from a lens of fear to one of trust and possibility (and what the science says about believing the world is safe).

As Brenda so beautifully reminds us, we all have the capacity to influence the energy of the world through kindness, presence, and intentional action. Remember to look for your “three good things” today and allow yourself to flourish in your own way. If this episode resonated with you, please share it with a friend, leave a review, and make sure to subscribe to Spiritually Wired so you never miss an episode.

Connect with Brenda:

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”
Website: www.brendajasmin.com
Instagram: @_brendajasmin
Podcast: She Flourishes with Brenda Jasmin

Connect With Renée:
Spiritually Wired Membership: https://reneewalkerwellness.com/membership/
Website: http://www.reneewalkerwellness.com
Instagram: https://www.instagram.com/reneewalkerwellness/
Linktree/ Other Resources : Renee Walker Wellness Linktree
Facebook: https://www.facebook.com/reneewalkerwellness
LinkedIn: https://www.linkedin.com/in/renée-walker-7976b513/
Youtube: https://www.youtube.com/channel/UC5HYyxxoqgOgHOyFNJ2ttUg?view_as=subscriber