Burnout, Enoughness & the Power of Slowing Down with Michelle Gauthier
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Burnout, Enoughness & the Power of Slowing Down with Michelle Gauthier
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What if the thing you’re most afraid to let go of is the very thing keeping you stuck?
In this powerful episode, transformational coach Michelle Gauthier shares her personal story of walking away from a high-achieving, burnout-fueled life to rebuild from the inside out. We talk about how to tune into your body’s whispers before they become screams, release perfectionism, reclaim joy, and live a life that feels as good as it looks.
🎧 If you’ve ever wrapped your worth around your work or struggled to slow down, this is the conversation your heart’s been waiting for.
00:00 – Intro
01:25 – When Michelle’s body said “Enough”
07:40 – Fear, divorce, and identity unraveling
13:00 – Signals from the body: anxiety, back pain & blood pressure
19:15 – Rebuilding a new life: what joy looks like now
26:40 – Dropping the disclaimer and the five “Whys”
33:10 – Sustainable life vs. busy life
39:00 – The myth of doing it all
42:55 – When joy felt like a luxury
48:10 – What would you say to your past self?
50:30 – The ripple effect of calm mothers
53:00 – Gratitude & closing reflections
💛 Connect with Michelle on Instagram: @michellegauthiercoaching
🌿 Visit her website: www.michellegauthier.com
🎙️ Follow me on Instagram: @iamtiffcarson