Burnout Solutions Podcast Por Mona Tippets RN Certified Life Coach arte de portada

Burnout Solutions

Burnout Solutions

De: Mona Tippets RN Certified Life Coach
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This podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed.© 2025 Mona Tippets Coaching All Rights Reserved. Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • S1E13: Emotional Independence
    Jun 30 2025

    Emotional Independence


    In this episode, Mona explores the concept of emotional independence and how to reclaim control over your emotions. She discusses how common experiences such as losing sleep over a social media post or holding grudges from long ago can affect our emotional well-being. With the Fourth of July as a backdrop, Mona defines emotional freedom and shares strategies to achieve it, emphasizing the importance of nervous system regulation and brain rewiring. Through personal anecdotes and expert advice from her Life Coach School training, Mona offers practical steps to recognize when you're dysregulated, process emotions healthily, and establish a mindset of love and compassion. This episode aims to help listeners move from a reactive to a proactive state, encouraging them to live intentionally and with emotional agency.


    00:00 Introduction: The Weight of Emotional Baggage

    00:38 Emotional Freedom: A Path to Independence

    01:37 Understanding Emotional Independence

    06:52 The Role of the Nervous System

    08:31 Steps to Reclaim Emotional Freedom

    09:17 Practical Example: Handling Hurtful Texts

    18:36 Processing Emotions and Validating Experiences

    24:04 Reclaiming Power and Living Intentionally

    30:07 Conclusion: Embrace Emotional Freedom

    To to find out more, or work with me one on one, please see www.monatippets.com

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    34 m
  • S1E12: Regulation 101
    Jun 23 2025

    Regulation 101


    In this episode Mona dives into the concept of nervous system regulation, emphasizing that it is not simply about staying calm but involves a skillful return to balance. She highlights the importance of maintaining flexibility within our 'window of tolerance' and explains how self-regulation is an internalized form of co-regulation learned from caregivers in our early years. Mona discusses various techniques to achieve self-regulation, such as body awareness, breathing exercises, and recognizing personal triggers and safe spaces. She also highlights the difference between maladaptive strategies and healthy self-regulation methods. Emphasizing practical steps and body-focused techniques, Mona provides a comprehensive guide to developing a regulated and integrated nervous system for better stress management and overall well-being.


    00:00 Introduction to Nervous System Regulation

    03:08 Understanding Self-Regulation

    06:42 The Role of the Body in Regulation

    07:52 Practical Techniques for Self-Regulation

    14:59 Identifying and Avoiding Maladaptive Strategies

    17:40 Strengthening Your Window of Tolerance

    23:04 Conclusion and Further Resources

    To to find out more, or work with me one on one, please see www.monatippets.com

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    29 m
  • S1E11: Dysregulation 101
    Jun 16 2025

    Dysregulation 101


    In this episode of Burnout Solutions, Mona delves into the concept of dysregulation, explaining what it is, how it manifests, and its impact on our behaviors and emotions. Mona emphasizes that dysregulation is a natural response of the nervous system, not a failure, and offers insights into recognizing dysregulated states. The episode covers the concept of the 'window of tolerance' and how factors like physical and emotional stressors can push us beyond this window. It also touches on the importance of awareness and personal responsibility in managing dysregulation, with practical examples and strategies. Listeners are encouraged to observe their behavior patterns to better understand their own dysregulation ahead of next week's episode, which will focus on strategies for returning to a regulated state.


    00:00 Introduction to Dysregulation

    00:58 Understanding Regulation and Dysregulation

    02:06 The Human Experience of Dysregulation

    03:52 Window of Tolerance Explained

    05:06 Nervous System and Dysregulation

    07:42 Physical and Emotional Dysregulation

    09:20 Personal Experiences and Coping Strategies

    12:25 Dysregulation in Caregivers and Professionals

    16:01 Recognizing Dysregulation Symptoms

    18:04 Thought Distortions and Dysregulation

    20:44 Awareness and Personal Responsibility

    24:42 Conclusion and Homework

    To to find out more, or work with me one on one, please see www.monatippets.com

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    27 m
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