Busy Body Podcast Por Cadence Dubus arte de portada

Busy Body

Busy Body

De: Cadence Dubus
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Busy Body is about being alive and having a body. Every episode I’ll be discussing life and how it affects our bodies with my guests! Our topics range from climate change to top surgery, from Ozempic to Menopause. Busy Body is hosted by Brooklyn Strength Studio founder Cadence Dubus. Brooklyn Strength is a fully virtual Studio! Take class with Cadence live virtually, connect and continue to engage with your body at Brooklyn Strength.com! The second season of Busy Body was co hosted by Jess Testa, the very first season was co-hosted by Francesca Papparone.

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Episodios
  • Snacks or the System with Nutritionist, Author and Writer Laura Thomas PhD

    Snacks or the System with Nutritionist, Author and Writer Laura Thomas PhD
    Jul 30 2025
    This was such a thrilling insightful conversation! Join me as Laura Thomas helps to 'complicate simplistic food narratives for our overall peace' - I love that phrase! We discuss the societal and cultural influences on food choices and Laura's ultimate thorn, the hyper focus on ultra-processed foods in modern diets. As always, there is so much more to the story! Capitalism, domestic gender equality and politics all come into play on our plates. Find Laura Thomas, PhD in Nutritional Sciences, registered nutritionist, and author of the newsletter "Can I Have Another Snack." Her newsletter and podcast Here, IG here and her books here (apologies that the ‘zon was the only spot I could find selling them in the US).Subscribe to the Busybody Podcast for more discussions on topics like this! Follow me on Instagram at @BrooklynStrength and visit brooklynstrength.com for more information and ways you can work with me! (including to de-program your brain to stop fighting with your body)I’ve written about the joys of ‘eating a lot’ here Guacamole FulfillmentAnd how not all poor mental health is ‘bad’ - enjoy!Curious about exercise? HATE exercise? Please check out my offerings…You can still jump into the Summer Series! Grab it now and get consistent, safe, fun, (anti-anxiety cardio anyone??) movement on YOUR schedule all summer long.I also teach beginner strength and stability via The Self Paced Series as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. Want to deep dive with me on YOUR unique issues? Get the accountability that private coaching creates? Join me for virtual one-to-one sessions, we’ll move together, relieving your pain, or talking about your needs and goals.Chapters00:00 Introduction to Laura Thomas and Her Work02:51 Cultural Perspectives on Food: US vs UK05:33 The Role of Mothers in Nutrition and Food Choices11:42 The Burden of Food Work on Mothers14:37 Ultra-Processed Foods: Definitions and Implications29:34 The Societal Impact of Food Choices44:20 Critical Thinking in Food Consumption58:40 Conclusion and Future ConversationsIf you liked this conversation please rate, review and subscribe wherever you get your podcasts AND heart comment or share on this substack post! It helps spread the word and get this podcast and these wonderful conversations heard and seen.Music by Rob Byrne, performed by the Wild Yaks. Podcast produced by Brad at Trains Sound Studio. Illustrations by Jackie Mendez and me#Nutrition #FoodCulture #Podcast #LauraThomas #BusybodyPodcast Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
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    1 h y 21 m
  • Mad Haters; Adventures in Wellness-Land with writer, author Cecile Simmons

    Mad Haters; Adventures in Wellness-Land with writer, author Cecile Simmons
    Jul 16 2025

    I was first introduced to Cecile Simmons from her essay on being an expert on wellness misinformation and yet falling down a rabbit hole of social media fueled wellness trends even as she knew she was being duped. After that I was hooked (relatable!). We talk about the upsetting relationship between wellness, misinformation/disinformation and politics. In a world filled with conflicting information and the political agendas that shape wellness, the need for a balanced approach to health that prioritizes genuine well-being over societal pressures is even more needed.Cecile's book Ctrl Delete Hate is out now - get it HEREFind Cecile Simmons work HERE and HERE

    I’ve written about ‘eating a lot’ here Guacamole Fulfillment

    And how not all poor mental health is ‘bad’ - enjoy!

    Curious about exercise? HATE exercise? Please check out my offerings…

    You can still jump into the Summer Series ! Grab it now and get consistent, safe, fun (!) movement on YOUR schedule all summer long.

    I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. I also do virtual one-to-one sessions, just me and you moving together, relieving your pain, or talking about your needs and goals.

    I hope you can find something here that supports you.

    Chapters

    00:00 Introduction to Wellness and Misinformation

    02:50 The Intersection of Wellness and Political Ideologies

    05:44 Understanding Misinformation vs. Disinformation

    08:45 The Impact of Social Media on Wellness Trends

    11:55 The Dangers of Tracking and Optimization

    14:54 The Role of Community in Wellness

    17:46 Monetization in the Wellness Industry

    20:40 The Crisis of Dietary Confusion

    23:35 The Influence of the Pandemic on Health Trends

    26:41 The Rise of Extreme Diets

    29:38 The Political Nature of Dietary Choices

    32:45 The Backlash Against Contraceptive Pills

    35:37 The Need for Equitable Health Solutions

    37:56 The Impact of Hormonal Birth Control on Women's Health

    40:48 Navigating Misinformation in Health and Wellness

    42:36 Cultural Perspectives on Food and Health

    46:01 The Influence of Misinformation on Dietary Choices

    50:37 The Role of Community in Wellness

    56:52 Men's Health and the Manosphere

    01:06:11 Political Agendas in Wellness Trends



    Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
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    1 h y 20 m
  • Started at the Top Now We're Here with Model, Author, Actor and Advocate, Sarah Hartshorne

    Started at the Top Now We're Here with Model, Author, Actor and Advocate, Sarah Hartshorne
    Jul 3 2025

    On this episode I got a real STAR! Insert name-in-lights! Sarah shares her journey from a shy kid in a small town to a contestant on America's Next Top Model (whaaat!) which launches her plus-size modeling career AND exposes her to the outrageously disturbing manipulative nature of reality TV. We discuss the impact of objectification on self-perception and the pressure of being a plus-size model despite the seemingly built-in body positive message. Plus lots of juicy - they did whaaat? from her time on ANTM.Sarah's book, You Wanna Be On Top? a memoir of makeovers, manipulation and not becoming America's Next Top Model is out July 8th!!Order her book HEREFind Sarah HERE

    I’ve written about the positives of ‘eating a lot’ here Guacamole Fulfillment

    And how not all poor mental health is ‘bad’ - enjoy!

    Curious about exercise? HATE exercise? Please check out my offerings…

    You can still jump into the Summer Series BOGO 50% off is still going on!

    Grab it and get consistent, safe, fun (!) movement on YOUR schedule all summer long.

    I also teach beginner strength and stability via Kettlebells and Pilates as well as several restorative classes and workshops including Anti-Anxiety Cardio and Fascia Release™ all of which are designed to gently shift our bodies into balance without the ableist, fat shaming ‘sweat is fat crying’ mentality that infects so much of mainstream fitness. I also do virtual one-to-one sessions, just me and you moving together, relieving your pain, or talking about your needs and goals.

    I hope you can find something here that supports you.my offerings

    02:58 From Small Town to Reality TV

    05:59 Understanding Plus-Size Modeling

    08:53 The Reality of Modeling and Body Image

    12:00 Cultural Differences in Body Perception

    15:10 Navigating Attention and Performance

    17:56 The Transformation Through Comedy

    21:00 The Surreal Experience of Reality TV

    24:11 Manipulation in Reality TV

    27:01 The Psychological Tactics of Competition

    29:45 The Aftermath of Reality TV

    32:56 The Journey Beyond the Show

    39:09 The Early Days of Plus Size Modeling

    42:00 Objectification and Body Image

    46:00 The Struggle for Self-Identity

    51:02 The Impact of Objectification on Self-Perception

    55:47 Navigating Body Positivity and Self-Acceptance

    01:01:02 The Journey Towards Body Neutrality

    01:10:04 Reflections on Diet Culture and Self-Worth



    Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
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    1 h y 17 m
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