In this episode, we sit down with Chicago Stars forward Ava Cook to hear the remarkable story of her journey through the NWSL. From her beginnings at a Division II university to transferring to Division I and eventually earning her spot with the Stars, Ava takes us through the pivotal moments that shaped her path. She reflects on the thrill of being drafted, the heartbreak of a season-ending ACL tear in 2024, and the long, grueling road to recovery.

Ava speaks candidly about the mental and emotional challenges she faced during rehab, the support systems that helped her persevere, and the ways the experience reshaped her mindset both on and off the pitch. Her story is one of grit, selflessness, and unwavering determination. Don’t miss this powerful conversation about resilience, growth, and her journey back from adversity.

We’re back! After a little break for the NWSL season, we’re refreshed and ready to dive into a topic that’s been a long time coming—doing your best. What does it actually mean to give your best, and how can you shift your mindset when your "best" looks different from day to day? If you've been feeling like your best hasn't been enough lately, we've got you covered! Tune in and let us remind you—you’re doing better than you think!

Picture this: You've been counting down the days to your vacation, or maybe it's that much-needed semester break, or you've finally reached the off-season. You've worked your tail off to get here, and now you can't wait to kick back and enjoy some well-deserved downtime. But as the return date approaches, a sense of dread starts creeping in. Suddenly, you're bombarded with questions: Am I ready to jump back into the grind? Did I make the most of my time off? And what's waiting for me when I get back? You're caught in this transition where you can't shake off the worry about what's coming up next.

But fear not! This week, we discuss how to shake off those post-vacation blues. Join us as we share some tips and tricks to smooth out the return to reality and make the most of your precious time off.