In this powerful episode of You First, host Shawanna Kennedy sits down with Dwayne Simmons, a transformative voice in community leadership, mental health advocacy, and resilience. This conversation goes beyond surface-level self-care—it’s a raw, real, and restorative dialogue about what it truly means to put yourself first without abandoning your purpose.

✨ Inside This Episode:

• Dwayne’s personal journey to self-awareness and intentional living
• How men—especially Black men—can prioritize mental health without shame
• The role of holistic self-care: mental, physical, and spiritual wellness
• Actionable tips for navigating burnout, setbacks, and life’s toughest transitions

🧠 This episode is for you if you:

• Struggle to balance self-care with community and career responsibilities
• Want to break the stigma surrounding therapy and emotional wellness
• Need encouragement to stay resilient and move with bold brilliance

🎯 Keywords:
Self-care for Black men, mental health advocacy, resilience strategies, emotional wellness, men’s mental health, community leadership, holistic healing, You First podcast, Shawanna Kennedy, Dwayne Simmons, personal growth, empowerment, overcoming adversity

📲 Stay Connected & Get Involved:
✨ Join our Self First Movement on Facebook: bit.ly/SelfFirstMovementCommunity
✨ Follow Shawanna on IG: @iamshawannak_
✨ Subscribe on YouTube: @ShawannaKennedyTV
✨ Visit: www.kennedymediallc.com
📧 Contact: skennedy@kennedymedia1.com

💬 Let’s Talk:
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🗣️ “You First” is your space for truth, transformation, and tools to heal, grow, and lead.
Your breakthrough starts now.

#YouFirstShow #ShawannaKennedy #DwayneSimmons #SelfCareMatters #MentalHealthAwareness #BlackMenHeal #CommunityLeadership #YouFirstPodcast #ResilienceAndHealing #EmpowermentJourney #HolisticWellness #PurposeDrivenLiving #POMPOM #KennedyMedia

Ready to Increase Your Visibility and Amplify Your Voice?

Thank you for tuning in! If you’re ready to Be Seen, Heard, and Known for your brilliance, visit www.kennedymediallc.com to explore how Kennedy Media can help you unlock your full potential. 🚀

📅 Book a call today and start elevating your brand!

💖 Don’t forget to share this episode with someone who needs to hear it!
👥 Connect with Shawanna Kennedy on LinkedIn and follow her on Instagram and TikTok @iamshawannak for more insights and motivation.

🎯 Subscribe to Shawanna Kennedy TV for the latest episodes and empowering content!

Thank you for listening we appreciate your support! 🙌

In this inspiring episode of C-Suite CEO Chat, host Shawanna Kennedy sits down with Dekesha Williams, celebrated author, keynote speaker, and the undisputed Webinar Queen. From corporate powerhouse to thriving entrepreneur, Dekesha opens up about building her business from the ground up while managing motherhood and scaling her impact with strategic webinars.

💡 In This Episode, You’ll Learn:

• 📈 How to Leverage Webinars for Business Growth
  Dekesha shares revenue-generating strategies that have helped her clients increase visibility and conversions using online webinars.
• 🔥 Entrepreneurial Resilience & Mindset
  Get behind-the-scenes insight into Dekesha’s journey, including the challenges, pivots, and victories that shaped her success.
• 👩‍👧 Balancing Parenthood and Profits
  Real talk on being a single mom and CEO—and how to thrive in both roles without sacrificing self-worth or vision.

🕒 Key Moments to Watch:

• Dekesha’s corporate-to-entrepreneurship leap
• The power of digital platforms in today’s market
• Managing burnout, business, and the blessing of motherhood

🚀 Why This Episode Is a Must-Watch: Whether you’re a new entrepreneur, seasoned CEO, or ambitious mompreneur, this conversation offers real strategies, real motivation, and real-life balance tips from someone who lives it every day.

🎯 Don’t forget to like, subscribe, and share!
Join the movement of women leaders rewriting the rules of entrepreneurship.

—

📢 Ready to elevate your brand’s visibility through video and digital storytelling?
Visit: www.kennedymediallc.com
Follow: @iamshawannak_ on Instagram and @ShawannaKennedyTV on YouTube

Ready to Increase Your Visibility and Amplify Your Voice?

Thank you for tuning in! If you’re ready to Be Seen, Heard, and Known for your brilliance, visit www.kennedymediallc.com to explore how Kennedy Media can help you unlock your full potential. 🚀

📅 Book a call today and start elevating your brand!

💖 Don’t forget to share this episode with someone who needs to hear it!
👥 Connect with Shawanna Kennedy on LinkedIn and follow her on Instagram and TikTok @iamshawannak for more insights and motivation.

🎯 Subscribe to Shawanna Kennedy TV for the latest episodes and empowering content!

Thank you for listening we appreciate your support! 🙌

In this powerhouse episode of C-Suite CEO Chat, host Shawanna Kennedy sits down with Denia Eaton, strategic consultant and powerhouse behind A&R3 Consulting Firm. From military precision to business mastery, Denia reveals how operational excellence, strategic leadership, and bold decision-making are reshaping how CEOs lead and scale their companies.

🔍 Inside This Episode:

• How military discipline fuels business efficiency
• Strategic systems to reduce turnover and increase revenue
• Real talk on CEO pressure, productivity, and purpose
• Tactical ways to align your operations with your company’s mission

🕒 Timestamps to Watch:

• [00:45] Meet Denia Eaton – military veteran to CEO consultant
• [05:22] Why structure matters: Discipline meets business
• [12:30] The A&R3 Approach: Strategies that deliver real ROI
• [18:45] CEO Real Talk: Leading through complexity
• [25:10] Denia’s Work-Life Balance Blueprint

🔥 Why This Episode Matters: Whether you’re a rising entrepreneur or seasoned executive, Denia’s insights will challenge you to think bigger, lead better, and operate smarter. Learn how to transform your business backbone with systems that sustain success, not just chase it.

💼 Listen Now if you’re ready to: ✅ Tighten your business operations
✅ Increase productivity without burnout
✅ Lead with confidence and clarity

🎧 Subscribe for more CEO-level insights from the front lines of business.
📩 DM us your favorite takeaway or tag @iamshawannak to join the leadership convo. #CSuiteCEOChat #ShawannaKennedy #DeniaEaton #WomenInBusiness #CEOLeadership #EntrepreneurMindset #OperationalExcellence #BusinessGrowth #KennedyMedia #ProductivityTips #CEOChat

Ready to Increase Your Visibility and Amplify Your Voice?

Thank you for tuning in! If you’re ready to Be Seen, Heard, and Known for your brilliance, visit www.kennedymediallc.com to explore how Kennedy Media can help you unlock your full potential. 🚀

📅 Book a call today and start elevating your brand!

💖 Don’t forget to share this episode with someone who needs to hear it!
👥 Connect with Shawanna Kennedy on LinkedIn and follow her on Instagram and TikTok @iamshawannak for more insights and motivation.

🎯 Subscribe to Shawanna Kennedy TV for the latest episodes and empowering content!

Thank you for listening we appreciate your support! 🙌