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Ever notice rage in your jaw before it reaches your thoughts? That’s your body giving you flags long before your mindset can “think positive.” In Episode 2 of our Somatic Series, Becca unpacks why nervous-system regulation isn’t about staying zen 24/7; it’s about riding the full emotional wave without getting wiped out.

You’ll learn to:

• Pinpoint the exact sensations—heat, buzzing, pressure—that signal an oncoming outburst through Somatic Sensation Tracking
• Use “orienting” to pull your nervous system back to here & now, instead of reliving old scripts giving you more presence
• Convert surging energy into boundary-setting power rather than bottled-up yelling from being in a glass case of emotions

Forget forcing calm. We don't need to sweep our dynamic humanity under a rug of good and grateful. True nervous system regulation means expanding your Window of Connection and capacity so you can meet a toddler tantrum, an inbox explosion, or a partner clash with presence and potency.

Download the free Somatic Workbook for guided practices and worksheets

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

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