Episodios

  • #27 - The Art of Gratitude: How Our Energy Brings Us More of What We Want

    #27 - The Art of Gratitude: How Our Energy Brings Us More of What We Want
    May 25 2025

    Sharing my personal insights on being thankful and how it transformed my perspective and my life.
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    29 m
  • Losing Control - Letting go and loving it.

    Losing Control - Letting go and loving it.
    May 23 2025

    In this episode, I reflect on a recent conversation I observed about “having it all” but still not feeling satisfied. True joy, I find, lies in letting go and allowing yourself to let life lead the dance.

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    15 m
  • #21 - Flexibility is Possibility - Stretch Yourself

    #21 - Flexibility is Possibility - Stretch Yourself
    Apr 18 2025

    An encouraging love note about embracing flexibility in life.
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    12 m
  • #20 - Mind Your Mind - Getting Back on Track

    #20 - Mind Your Mind - Getting Back on Track
    Apr 18 2025

    A quick love note to remind you to think about what you’re thinking about and how to alchemize your past painful experiences.

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    26 m
  • #14 - Pause: Quieting the Noise

    #14 - Pause: Quieting the Noise
    Apr 18 2025

    A love note to reflect on the pauses we all need.
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    13 m
  • #13 - Perfection: The Insatiable Pursuit

    #13 - Perfection: The Insatiable Pursuit
    Apr 18 2025

    A brief reality check about the detriment perfection plays in society and what (I’ve found) helps aid the void.

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    ***I don’t own the rights to any of the music shared***
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    16 m
  • #16 - Permission to Evolve - Bonus

    #16 - Permission to Evolve - Bonus
    Apr 12 2025

    A reminder that changing your mind and evolution is GOOD!

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    5 m
  • #12 - God Was There

    #12 - God Was There
    Apr 12 2025

    Sharing a journal entry from my recent interaction a few days shy of Thanksgiving.
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    9 m
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