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In this episode, I sit down to speak with clinical psychologist, Silvia Subirana, about being sober curious, into living life entirely sober, and the power of the unconscious mind.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

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In this episode, I sit down to speak with Madison Dohnt. Scientist, naturopath, nutritionist, women's health educator and former biology teacher.

After battling undiagnosed PCOS for years, Madison grew tired of doctors dismissing her cystic acne and gut health concerns, so she went back to university to complete a degree in nutrition and naturopathy. Armed with the research to understand the root cause of her symptoms, Madison was able to treat her conditions naturally.

Madison has since launched her successful Balance Your Hormones program, which educates women on how to take back control of their health.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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Madison Dohnt - Instagram
Modern Balance - Free Resources
Balance Your Hormones - Program

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In this episode, I chat with my best friend, Delie Etherington. A fellow mum of a little boy & career woman. We discuss our transition back into the workforce since having our little ones, how our relationships have changed, plus recommendations for mums.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram
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Can I Get A Refill? - TikTok
Can I Get A Refill? - YouTube
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Recommended products:
Kangoo Kids BabySafe Head Protector
Subo Food Bottles

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In this episode, I'm so honoured to sit down and chat all things gut health, skin health, overall wellbeing and chasing your passions, with founder and CEO of The Beauty Chef: Carla Oates.

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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The Beauty Chef - website
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Steph's faves from The Beauty Chef range:
DEEP MARINE COLLAGEN (Berry)
ENERGY BOOST
GLOW AGELESS
BODY PROTEIN + (Choc for smoothies, Vanilla for protein balls)
GLOW F.A.C.E oil

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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

This was one of my very favourite episodes to record. It's very raw & honest, and I hope you appreciate my transparency.

I'm going through it a little bit this year, and as suspected, this is a hard working, hustle year full of personal growth, so some stuff has been stirred up. It was par for the course. As a result, my energy is low, so I needed to enlist some of my tried & tested Happiness Hacks. Thought you might want in on them too.

I hope you find this episode so helpful. Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

We're so lucky to be joined in this episode by coach Josh Annesley, talking all things fitness & mindset.

We all tend to start the year strong with taking steps towards our goals and making healthy choices, but from February / March, we start to taper off as we get a little fatigued and lose motivation. If that resonates with you, this episode is for you, to help get you back on track.

I hope you find this episode so helpful. Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

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Adapt Mens Performance - Josh's Instagram: Click here

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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

If you've been listening for a while, you will have heard me mention my ongoing journey with managing anxiety. I know I'm not alone in this, and that many of you are either currently dealing with anxiety or have felt anxious feelings at some stage.

As mental and emotional wellbeing are at the height of my values, I was so excited to sit down with my own psychologist, Rowena Moore, to discuss ways to manage anxiety, so that we can live life to the fullest as our happiest, healthiest selves.

I hope you find this episode so helpful. Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
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Life and Mind Psychology: Click here
Lifeline - Tools for Anxiety: Click here
Sane.Org - Tools for Anxiety: Click here
WA Gov - Self Help Resources for Mental Health Problems: Click here

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Hi my love,
Thanks for tuning in again to the 'Can I Get A Refill?' podcast! 🎙️

We’re very lucky to be joined in today’s episode, by Integrative Mindfulness and Mindset Practitioner Sammy Wynn. Sammy’s business, The Still Space, offers a variety of services to support families, and takes an integrative and forward thinking approach to mental health and wellbeing, tailoring a range of multi-modality therapeutic services to guide children, teens, individuals and families through life’s challenges.

As mental and emotional wellbeing are at the height of my values, I was so excited to sit down with Sammy and discuss mindfulness, self-discovery and overcoming trauma.

Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Instagram: Click here
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Blog articles - The Barefoot Blogger: Click here

The Still Space - Website: Click here
The Still Space - Instagram: Click here