Welcome to Part 2 of our sprint form mini-series!

If you missed Part 1, pause here and go back—we covered foot strike, knee drive, and arm pumping, the foundation of powerful sprinting.

Today, we’re finishing the puzzle with the top three mechanics that help you stay controlled, rhythmic, and resilient:

➡️ Hip Extension

➡️ Torso Position & Posture

➡️ Cadence & Ground Contact Time

If you’ve ever felt off-balance when running or like your speed tanks mid-course, these tweaks are your missing link. Learn what to watch for, how to cue each correction, and which drills to use for results that show up where it counts.

👟 Want more help or get eyes on your sprint form? Visit caninehandlerfitness.com for training plans, resources, and coaching designed for dog sport handlers like you.

If your sprinting feels slow, awkward, or like it takes way too much effort—this episode is for you.

In Part 1 of this mini-series, we're covering the three foundational form mechanics that instantly boost sprinting power and control:

➡️ Foot Strike Position

➡️ Knee Drive

➡️ Arm Pumping

You’ll get clear cues to try in your next run, drills to reinforce good habits, and examples of how each form error shows up on course.

No fluff—just real, dog-handler-specific advice to help you move faster and more efficiently without extra wear and tear.

🎧 Don’t forget to catch Part 2 next week for the second half of the sprinting puzzle.

Long training days or summer trials in the heat can wipe you—and your dog—out. In this episode, Liz dives into why heat gets harder to tolerate (especially as we age), what it actually takes to stay energized, and 8 proven strategies to stay cool and perform better when the temperatures rise.

With practical hydration tips, fueling advice, and a few funny stories about her heat-hating dog Levi, this episode is a must-listen for any handler facing long days outside.

What You’ll Learn:

• Why the heat affects us more as we age (and what to do about it)
• What to eat and drink to stay energized—not bloated
• The #1 mistake people make with hydration on trial days
• 8 effective strategies to stay cooler and perform better
• How to help your dog (and yourself) recover faster between runs
• Why protein = performance, especially in the heat

Resources Mentioned:

• Visit CanineHandlerFitness.com for programs, free resources, and trial day fuel plans
• Electrolyte & protein snack ideas (coming soon as a free download)
• Levi’s official protest against summer (just kidding… sort of)

Let’s Connect!

• Instagram: @caninehandlerfitness
• Website: www.caninehandlerfitness.com
• Leave a review if you loved this episode—it really helps others find the show!

In this trailer episode, get a sneak peek at what Canine Handler Fitness is all about. Meet your host, Liz—a certified personal trainer with nearly 20 years of experience and a deep passion for helping dog handlers train smarter, move better, and feel stronger.

You'll hear what to expect from this podcast: 15–20 minute weekly episodes packed with practical tools, inspiration, and strategies tailored specifically to the unique physical demands of dog sports.

If you're ready to stop feeling held back by pain, fatigue, or injury—and start showing up as the athlete your dog needs—you’re in the right place.

New episodes drop every Thursday. Let’s get to work.