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If life feels impossibly heavy right now, you’re not alone, and you’re not crazy. In this episode, we unpack why so many people are struggling with their mental health in 2025 and why blame - whether it’s directed at politics, finances, partners, or the system - often becomes a trap that keeps us stuck.

We don’t sugarcoat the chaos, but we also won’t leave you without a roadmap. From high-agency thinking to radical acceptance, spiritual grounding to physical resilience, we offer practical tools, hard-earned wisdom, and gut-level honesty about how we’ve weathered personal storms in hopes some of these tools can work for you too.

In this episode we'll also speak directly to those who feel trapped in relationships they can’t leave right now. There is still peace to be found, even when escape isn’t an option today. This is the episode for anyone who feels overwhelmed, powerless, or just sick of feeling stuck. You have more control than you think...and it starts within.

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