In this episode, Sally sits down with Dan Green, the recent Cocodona 250 champion, and chats growing up in Pennsylvania, how he got started running, Western States 100, his new signing with Solomon, what's next on his race list, and MUCH more! We hope you love this conversation with Dan as much as we did. Enjoy!

Dan Green IG: @danisgreen

Dan Green Strava: Dan Green

Theresa Green Strava: Theresa Green

Bargain Boys Media YouTube Channel: @BargainBoysMedia

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Western States 100 week is always so much fun! From TrailCon to at the beginning of the week to the 5am start up to Escarpment. Join us as we share about all the things we experienced during WS100 week! Enjoy!

Other Episode Highlights:

• The yearning for human interactions and face to face connections
• Eddies 50k update?
• TrailCon
• TrailCon Hall of Fame & Awards Show
• Kilian Jornet & the Icon Award
• Green juice for the win
• The Escarpment hike
• Forest Hill Aid Station Festivities
• Sallys WS100 perspective as a spectator
• Community shout-outs
• MTF Giveaway winners announced
• Sally Says
• Tips on how to run across rocks
• Run like a squirrel
• Exercising for health
• The importance of movement

All links, discounts, and ways to support the podcast are here.

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Choose Strong Strava Group: https://www.strava.com/clubs/1249894/leaderboard

Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave.

P.O. Box 2051

Huntington Beach, CA 92647

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Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works for you. In this episode Sally gives tips on how to make sure nutrition doesn't ruin your race. Enjoy!

Other Episode Highlights:

• Mammoth Trail Fest Giveaways
• Friendly Strava banter
• The confidence of a runner to upload a 3.93 run
• Lottery "What If" story
• Community Highlights
• "Sally Says" - Nutrition during a race
• The 2 reasons your race can go south
• Training/experimenting with your gut
• Tips for racing when your stomach isn't cooperating
• The importance of practice, prep & planning

All links, discounts, and ways to support the podcast are here.

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Want to send us mail? Here is the address if you want to say hi!

6771 Warner Ave.

P.O. Box 2051

Huntington Beach, CA 92647

Episode Sponsors:

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