Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace Podcast Por Carrie Bock arte de portada

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

De: Carrie Bock
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Christian Faith and OCD: Practical Strategies to Greater Peace

Do you constantly worry about "what-if" scenarios and obsess about things you can't control?

Are you frustrated with performing the same compulsions over and over and wish you could find freedom?

Do you struggle to find OCD resources that understand or align with your Christian faith?

You’re in the right place. This podcast will help you connect with God’s peace by learning practical skills leading you out of the OCD mental prison and walking in the freedom God has for you.


Hi! I’m Carrie Bock, Christ follower, wife, mom and Licensed Professional Counselor.

For years, I worried about the future as I struggled to trust God with what was next. I was constantly grasping for control over my life and internally feeling a sense of shame of not being good enough. I tried to pray, read my Bible, and work really hard to be the perfect Christian.

When my first husband asked for a divorce, I had no choice, but to acknowledge how much was out of my control and how much of Christianity wasn’t about following a formula, but following a living God.

As God brought other areas of uncertainty in my life (physical pain, pregnancy complications, and a husband with a rare neurological condition), he gave me the gift of learning to be present with Him. This allowed me to let go of past regret and future worries, so I could move forward into the abundant life Jesus promises.

I kept working with more and more Christians with OCD who were frustrated that they couldn't find Christian resources to help them. I developed customized tools to help them, and I'm so excited to share everything I've learned with you!

If you’re ready to get out of the endless prison of the obsessive compulsive loop without compromising your convictions, this podcast is for you!

So, walk away from the google search bar, take a deep breath, and let’s journey together towards greater peace.

© 2025 Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace Cristianismo Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Psicología Psicología y Salud Mental
Episodios
  • 182. Breaking Family Silence and Stigma by Seeking Therapy: Personal Story with Peyton Garland

    182. Breaking Family Silence and Stigma by Seeking Therapy: Personal Story with Peyton Garland
    Jul 16 2025

    In this episode, Carrie revisits a powerful conversation with author Peyton Garland, who shares her journey through OCD, scrupulosity, and anxiety while holding onto her Christian faith.


    Episode Highlights:


    -The emotional weight of growing up in a culture where therapy was viewed as weakness,

    -The spiritual confusion and fear that can accompany OCD in rigid religious environments

    -How finding a diagnosis provided clarity and freedom

    -The role of her supportive husband in her healing journey

    -The generational impact of seeking therapy and breaking silence in her family

    -How therapy, grace, and community helped her overcome shame and find peace


    https://www.instagram.com/peytonmgarland/

    https://www.amazon.com/stores/author/B08QND5Z5F

    Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

    Explore the Christians Learning ICBT training: https://carriebock.com/training/

    Carrie's services and courses: carriebock.com/services/
    carriebock.com/resources/

    Follow us on Instagram: www.instagram.com/christianfaithandocd/
    and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

    Más Menos
    29 m
  • 181. My Response to the Updated IOCF's Treatment Recommendations

    181. My Response to the Updated IOCF's Treatment Recommendations
    Jul 9 2025

    In this episode, Carrie responds to the International OCD Foundation’s newly released 2024 treatment guidelines. She offers a therapist’s take on the updates, and what they mean for Christians navigating OCD.


    Episode Highlights:

    What the IOCDF’s updated 2024 treatment guidelines mean for OCD care, and why this shift matters.

    How Exposure and Response Prevention (ERP) compares to newer approaches like Inference-Based CBT (ICBT) and metacognitive therapy.

    Why faith-based concerns and nervous system sensitivity can make ERP difficult for some Christians with OCD.

    Which therapies the IOCDF considers “adjunct,” “second-line,” or “potentially harmful”—and Carrie’s take on that, especially when it comes to EMDR.

    How to navigate your treatment choices with discernment, hope, and a plan that fits both your story and your values.

    https://iocdf.org/ocd-treatment-guide/

    Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

    Explore the Christians Learning ICBT training: https://carriebock.com/training/

    Carrie's services and courses: carriebock.com/services/
    carriebock.com/resources/

    Follow us on Instagram: www.instagram.com/christianfaithandocd/
    and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

    Más Menos
    33 m
  • 180. A Pastor's Daughter Struggles with Scrupulosity: A Personal Story with Stephanie Smith, LPC

    180. A Pastor's Daughter Struggles with Scrupulosity: A Personal Story with Stephanie Smith, LPC
    Jul 2 2025

    In this episode, Carrie speaks with Virginia-based therapist Stephanie Smith about her personal and professional journey with OCD, including how it intersected with her Christian faith. They explore the development of scrupulosity, the healing impact of ICBT, and the importance of separating OCD’s voice from the truth of God’s grace.

    Episode Highlights:


    Stephanie’s personal journey with OCD, beginning in childhood and evolving into scrupulosity during her teen years.


    Why OCD often targets a person’s deepest values—such as faith—and how that complicates spiritual life.


    The difference between fear-based religious behavior and grace-centered faith.

    The role of perfectionism and guilt in religious OCD and the shift toward grace-based faith.


    How Inference-Based Cognitive Behavioral Therapy (ICBT) helps individuals stay grounded in reality and resist OCD’s imagined narratives.

    Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

    Explore the Christians Learning ICBT training: https://carriebock.com/training/

    Carrie's services and courses: carriebock.com/services/
    carriebock.com/resources/

    Follow us on Instagram: www.instagram.com/christianfaithandocd/
    and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

    Más Menos
    27 m
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Carrie Bock comes across as very caring, sincere and genuinely interested in all of her topics. She asks very good questions of the people she interviews and adds a vulnerable amount of feedback from her own struggles and joys in life. I very much appreciate the hard work Carrie puts into this helpful podcast. Rob/67 year male in Bethesda, MD with long time OCD

Very Impressed With the Podcast and Carrie Bock.

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