Episodios

  • Ep. 178 BONUS: Rest and Restore Workshop REPLAY!

    Ep. 178 BONUS: Rest and Restore Workshop REPLAY!
    Jun 4 2025
    Hi Beautiful friend! Just a quick little bonus episode today to remind you that if you haven’t seen the replay of my Rest and Restore workshop, go do that now before it closes Friday June 6th! Watch the REST and RESTORE workshop now until June 6th: https://youtu.be/Od66DlqJEz0?si=WTpda_NdUg4JishL Download your free workbook to go along: REST & RESTORE Workbook.pdf - Google Drive GET EXCLUSIVE ACCESS TO THE ACADEMY WITH BONUSES UNTIL JUNE 6th HERE: https://square.link/u/F8Kq4hwu?src=sheet Grab the vibration plate I shared about in the episode for a HUGE DISCOUNT: https://amzn.to/4dMVu2d Please share this episode with a friend and don’t forget to leave a review! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! https://www.buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
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    10 m
  • Ep. 177: Feeling Unworthy, Abandoned, or Unloved? Listen up!

    Ep. 177: Feeling Unworthy, Abandoned, or Unloved? Listen up!
    Jun 2 2025
    Hi Beautiful friend! If you are feeling unworthy, abandoned, or unloved- this episode is for you! I want to share my heart with you and let you know that God sees you, He loves you, and you are created for a purpose! I hope it blesses and encourages you! Watch the REST and RESTORE workshop now until June 6th: https://youtu.be/Od66DlqJEz0?si=WTpda_NdUg4JishL Download your free workbook to go along: REST & RESTORE Workbook.pdf - Google Drive GET EXCLUSIVE ACCESS TO THE ACADEMY WITH BONUSES UNTIL JUNE 6th HERE: https://square.link/u/F8Kq4hwu?src=sheet Please share this episode with a friend and don’t forget to leave a review! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! https://www.buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
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    20 m
  • Ep. 176: STOP Expecting and Start Accepting

    Ep. 176: STOP Expecting and Start Accepting
    May 27 2025
    Hi Beautiful friend! Today I’m sharing how to STOP expectations you put on yourself and start accepting where you are and being OK with that. So much of the time we place such unrealistic expectations on ourselves that we ultimately set ourselves up for failure and give ourselves more anxiety. Listen in to see how you can start truly accepting the season you’re in and being ok with that! Don’t forget to Register for the FREE Workshop- REST & RESTORE- coming on May 31st… https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform Please share this episode with a friend and don’t forget to leave a review! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Join Surrender to Heal Academy, my 12 week program for women to heal trauma, regulate their nervous system, and experience freedom in Christ: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! https://www.buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
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    25 m
  • Ep. 175: 5 Steps to Handling Conflict God’s Way

    Ep. 175: 5 Steps to Handling Conflict God’s Way
    May 23 2025
    Hi Beautiful friend! Today I’m sharing 5 steps to handling conflict God’s way! When we have been through trauma, it can be do hard to handle conflict without reacting from A place of hurt. You can use these steps as a guideline to help you handle conflict in a Christ-like way, with love! Step 1: Pause and Pray Step 2: Seek to Understand, NOT Control Step 3: Speak the Truth in Love Step 4: Set Boundaries with Grace Step 5: Let Go and Let God be the Judge Please share this episode with a friend and don’t forget to leave a review! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Register for the FREE Workshop- REST & RESTORE- coming on May 31st… https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform Join Surrender to Heal Academy, my 12 week program for women to heal trauma, regulate their nervous system, and experience freedom in Christ: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! https://www.buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. If you screenshot your review, share it and tag me on social media you may win a gift card!! I do appreciate your reviews so much. * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
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    31 m
  • BONUS: Surrender to Heal Testimonies and $100 Off expiring soon!

    BONUS: Surrender to Heal Testimonies and $100 Off expiring soon!
    May 17 2025
    Welcome back beautiful! In this quick BONUS episode I’m sharing some testimonials from current students in Surrender to Heal Academy! And as a reminder, if you sign up by MAY 20th- THIS MONDAY, you will save $100! Join now: https://square.link/u/ZYzIBqA9?src=sheet Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Register for the FREE Workshop- REST & RESTORE- coming on May 31st… https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! https://www.buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! * Music by CreatorMix.com and soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
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    8 m
  • EP. 173: Domestic Violence- The Silent Epidemic Among Christian’s with Guest Claribel Coreano

    EP. 173: Domestic Violence- The Silent Epidemic Among Christian’s with Guest Claribel Coreano
    May 13 2025

    Welcome back beautiful! I’m excited to share my recent conversation with Claribel Coreano of Empower Global Life Coaching! Claribel is a transformational Life Coach, Writer and Artist. She specializes in helping women heal from trauma and domestic violence. Today we are going deep and talking about what a lot of Christian’s and churches don’t address nearly enough- Domestic Violence! This has become such a silent epidemic among Christian’s. I hope you find some helpful info and hope inside of this episode!

    You can find out more about Claribel and what she does here: https://empowerglobalcoaching.com

    Remember You are so loved, seen, & valued more than you can imagine!

    XO, Melanie

    “Daughter, your faith has healed you. Go in peace and be freed from your suffering “Mark 5:34

    Register for the FREE Workshop- REST & RESTORE- coming on May 31st… https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform

    Interested in Surrender to Heal Academy- This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️ Join now and get $100 OFF IN HONOR OF MOTHER'S DAY by May 18th (payment plans as well): https://square.link/u/ZYzIBqA9?src=sheet

    Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

    Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

    Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505

    If you have been blessed by the podcast, please consider supporting my ministry by buying me a coffee! https://www.buymeacoffee.com/melaniechavez

    Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

    If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much!

    * Music by CreatorMix.com and soundstripe.com

    ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.

    #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
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    53 m
  • Ep. 172: Six Myths (LIES) Christian’s Believe About Mental Health

    Ep. 172: Six Myths (LIES) Christian’s Believe About Mental Health
    May 2 2025

    Welcome back beautiful! I’m excited to dive into Christianity and mental health today. I’ve seen so much online and hear a lot about Christian’s shaming other Christian’s for mental health struggles or taking medication, even going to therapy. It honestly has made me so sad and even angry at times- which is why I feel called to address this.

    Unfortunately, churches are not talking about this, but today we are! In this episode I dismantle 6 myths (or LIES) that Christian’s believe about mental health.

    They are as follows:

    Myth #1: “If you have enough faith, you won’t struggle with mental health.”

    Myth #2: “Mental illness is always caused by sin or demonic oppression.”

    Myth #3: “Christians shouldn’t need therapy—they just need the Bible and prayer.”

    Myth #4: “You should be able to pray your way out of anxiety or depression.”

    Myth #5: “Joy in the Lord means you should always be happy.”

    Myth #6: “Talking about mental health is unspiritual or worldly.”

    I share many Bible verses in this episode that show us how many Christian’s truly struggled with mental health and they were some of the strongest and most faithful Christian’s whom ever lived, like David and Paul! I hope this episode blesses you, friend!

    Remember You are so loved, seen, & valued more than you can imagine!

    XO, Melanie

    “Daughter, your faith has healed you. Go in peace and be freed from your suffering “ Mark 5:34

    Register for the FREE Workshop- REST & RESTORE- coming on May 31st… https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform

    Interested in Surrender to Heal Academy- This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️ Apply here and SAVE $600 by May 25th: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform

    Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr

    Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1

    Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505

    If you have been blessed by the podcast, please consider supporting my ministry and buy me a coffee! https://www.buymeacoffee.com/melaniechavez

    Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts

    If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Screenshot your review before submitting it on Apple, and post to your socials and tag me. Each month I will pick a winner to receive a gift card from me, as a thank you!

    *All music is royalty free and from www.soundstripe.com

    ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own.

    *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first.

    #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
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    44 m
  • Ep. 171: LIVE Group Coaching Session- SNEEK PEEK!

    Ep. 171: LIVE Group Coaching Session- SNEEK PEEK!
    Apr 26 2025
    Welcome back friend! I am excited for this episode because I am giving you a sneak peek into a group coaching session inside of the Surrender to Heal Academy. If you have been wondering what coaching with me is like, then listen in. I hope it blesses you! Register for the FREE Workshop- REST & RESTORE- coming on May 31st… https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & enrolling! This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️ Apply here and SAVE $600 by May 25th: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Follow me on IG: https://www.instagram.com/christian_women_healing?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Follow me on Tiktok: https://www.tiktok.com/@christianwomenhealing?_t=ZT-8vOAjTfaicw&_r=1 Come join our FREE COMMUNITY, Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting the show by buying me a coffee! https://www.buymeacoffee.com/melaniechavez Grab my 50 life changing journal prompts for healing here: https://a84a-melaniechavezllc.systeme.io/journalprompts If you liked this episode and it brought value to you, please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! *All music is royalty free and from www.soundstripe.com ** Some of the links above are affiliate links, which means when you purchase I receive a small commission. My advice and opinions of any products are always my own and I never share products I haven’t tested and tried on my own. *** Disclaimer: This channel & podcast is for informational purposes only. It is not made to cure or treat any mental health related issues. I am nota licensed therapist. Always talk to your health care provider first. #healinggoals #healingtools #traumarecovery #traumahealing #christianwomen #traumaresponses #anxiety #anxietymanagement #ptsd #mentalhealth #mentalhealthsupport #freedominchrist
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    1 h y 6 m
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