Episodios

  • Ep 80 | 7 Bible Verses Every Christian Woman Needs On Her Weight Loss Journey
    Jul 18 2025

    Struggling with staying motivated in your weight loss journey as a Christian woman? You’re not alone—and you’re not without hope. In this episode, I reveal 7 Bible verses every Christian woman needs to know on her weight loss journey. These scriptures offer spiritual strength, biblical motivation, and a faith-fueled foundation for your transformation.

    Whether you’re battling emotional eating, lack of discipline, or discouragement, these verses will help you stay aligned with God’s truth and honor your body as a temple. It's time for your breakthrough!

    Learn how to:

    •Combat lies with truth

    •Use Scripture to overcome cravings

    •Invite God into your fitness and food choices

    Get on the book waitlist - be the first to know - The Christian Women's Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body) Click Here

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call to:

    Understand why what you have been doing is not working,

    What is the secret culprit sabotaging your weight loss

    Learn the plan you need to lose weight and keep it off: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    32 m
  • Worship & Word Wednesday | Becoming The Proverbs 31 Woman On Your Weight Loss Journey
    Jul 16 2025

    In this powerful Worship & Word Wednesday episode, Ondrea Lynn dives into Proverbs 31 to reveal how this passage is more than just a guide for godly living — it’s a divine blueprint for lasting weight loss, strength, and transformation.

    If you’ve struggled with yo-yo dieting, sugar addiction, emotional eating, or feeling stuck in shame and guilt around your body, this episode is for you.

    Together, we’ll worship, decree God’s truth, and pray over your journey — unlocking the power of discipline, strength, and identity in Christ. You’ll discover how becoming the Proverbs 31 woman will empower you to lose weight and keep it off, not by works alone, but by walking in your God-given identity.

    Where two or more are gathered, there He is among us (Matthew 18:20). Expect His presence to shift things today — in your mind, body, and spirit.

    Join the waitlist for my upcoming book - www.ondrealynn.com/book

    The Christian Woman’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body

    Ready to lose 20 pounds in 12 weeks without starving or endless workouts?

    Book your FREE Weight Loss Victory Call - Click Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

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    25 m
  • Ep 79 | When Diets Stop Working And God Steps In: A Testimony
    Jul 11 2025

    Have you ever felt like you’re doing everything right—working out, following the latest diet, counting every calorie—yet the scale won’t move?

    Darla was right there. After years of doing keto, tracking her food, and staying consistent in the gym, she hit a frustrating plateau. Nothing worked. She was tired, mentally drained, and desperate for a lifestyle change that didn’t require constant obsession.

    Then God stepped in.

    In this powerful testimony, Darla shares how she lost 12 pounds and 7.75 inches in just 12 weeks—not by trying harder, but by surrendering to God’s process. Through our Christ-centered weight loss program, she discovered that the weight she was carrying wasn’t just physical—it was spiritual and emotional. The Lord healed her relationship with food, set her free from nighttime eating, and gave her peace beyond the number on the scale.

    If you’re ready to stop chasing temporary fixes and start walking in lasting transformation, this episode is for you.

    Your Next Step:

    Book your Free Weight Loss Victory Call and discover how you can lose 20 pounds in 12 weeks—without starving, or endless exercise while growing your faith. In our time together we will get to the root of why what you have been doing is not working and the key you need to success.

    Click Here to Book Your Call Today

    Join the Book Waitlist!

    Get early access to The Christian Women’s Weight Loss Victory Plan (How to Defeat The Enemy and Transform Your Body) a powerful blueprint to break free from yo-yo dieting, sugar addiction, and binge eating through God’s Word.

    Sign up at www.ondrealynn.com/book to be the first to know when it launches in July 2025

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen Website: www.ondrealynn.com

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    36 m
  • Worship & Word Wednesday | Victory in the Midst Of Defeat : Psalm 44
    Jul 9 2025

    Have you ever felt like you’re doing everything right on your weight loss journey—but the results just aren’t showing up?

    This powerful Worship & Word Wednesday bonus episode dives deep into Psalm 44, a cry from God’s people in a season of defeat—yet filled with faith and expectation. Just like the Israelites remembered God’s past victories, you too can declare His faithfulness over your health, your body, your cravings, and your emotions.

    We explore how Psalm 44 speaks directly to the woman of faith who is tired of the cycle of binge eating, emotional eating, sugar addiction, starting and stopping, and feeling stuck. You’ll walk away with biblical encouragement, a renewed mindset, and faith-filled declarations to help you claim victory over your weight loss battle—not by willpower, but by the Spirit of God.

    Get on the waitlist for my upcoming book, 'The Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body,' launching this July 2025! Waitlist members will get early access, exclusive launch bonuses, and behind-the-scenes insights. www.ondrealynn.book

    Let this episode minister to your heart and body—because your breakthrough begins with truth.

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    32 m
  • Ep 78 | The Truth About Carb Cycling: What Every Woman Over 30 Needs To Know
    Jul 4 2025

    Is carb cycling really the answer to your weight loss struggles—or is it just another trap in disguise?

    In this powerful episode, Christian weight loss coach Ondrea Lynn uncovers the truth about carb cycling—what it is, why it’s so tempting for women over 30, and how it can secretly work against your hormones, your cravings, and your relationship with food.

    If you’ve been feeling stuck in a cycle of dieting, binge eating, and spiritual disconnect, this episode will open your eyes to why short-term fixes won’t give you long-term freedom—and what you can do instead to truly heal.

    You’ll learn:

    •Why carb cycling can increase cortisol, cravings, and hormonal imbalance

    •How dieting can distract you from God’s true plan for your body

    •A sustainable, faith-based alternative that honors your health and glorifies God

    Ready to break free from diet culture and step into lasting victory?

    Get on the waitlist for my upcoming book, “The Christian Woman’s Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body.”

    Click the link - OndreaLynn.com/book to sign up now!

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    27 m
  • Worship & Word Wednesday | The Secret To Holy Hunger For Weight Loss: Proverbs 30
    Jul 2 2025

    Have you ever cried out to God asking, “Why can’t I lose this weight and keep it off?” In this powerful Worship & Word Wednesday episode, Ondrea Lynn breaks down Proverbs 30 and shows how the raw honesty, wisdom, and worship found in this chapter speak directly to your weight loss journey.

    You’ll discover:

    • Why cravings and emotional eating aren’t just physical problems — they’re spiritual
    • What it means to ask God for just enough and how that changes your relationship with food
    • The power of worship to silence shame and strengthen your spirit
    • Biblical declarations and decrees based on Proverbs 30 to renew your mind and align with God’s will
    • A Spirit-led prayer that invites real transformation, from the inside out

    PLUS: Ondrea Lynn announces that her brand new book 'The Christian Women's Weight Loss Victory Plan: How to Defeat the Enemy and Transform Your Body' is complete and officially releasing THIS month (July 2025)!

    If you’ve ever felt stuck in your health journey, this book is for YOU.

    Join the waitlist for the book now: ondrealynn.com/book

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    24 m
  • Ep 77 | When Diets Failed God Delivered A 20lb Weight Loss : A Testimony
    Jun 27 2025

    Have you been stuck in a cycle of emotional eating, food guilt, and trying diet after diet that never works?

    In this powerful testimony episode, you’ll hear how Julann—after years of struggling with binge eating, food shame, and being at her highest weight ever—finally broke free. Through our 12-week Trinity Transformation weight loss program, she lost 20 pounds, released 15 inches, and gained something even more valuable: the ability to say “no” to food for comfort and “yes” to the freedom only Jesus can give.

    From praying, “God, change the way I see food,” to walking away from emotional eating for the first time in her life, Julann’s story will stir your faith and show you what’s possible when you partner with God on your health journey.

    If you’ve been searching for a faith-based solution to weight loss, food freedom, and healing your relationship with your body—this episode is for you.

    Ready to uncover why what you’ve been doing isn’t working and map out a spiritual and strategic plan that actually gets results?

    Book Your complimentary Weight Loss Victory Call: Book Here

    Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

    Website: www.ondrealynn.com

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    35 m
  • Worship & Word Wednesday | Break The Cycle Of Losing & Gaining Weight: Proverbs 29
    Jun 25 2025

    Are you tired of starting weight loss plans full of hope—only to fall off track again and again? In this Worship in Word Wednesday episode, we’re diving into Proverbs 29 to uncover the powerful spiritual wisdom God gives us for lasting, sustainable weight loss.

    This episode speaks directly to the Christian woman who’s done with dieting, emotional eating, and relying on willpower alone. You’ll learn how Proverbs 29 addresses the real battle—the one in your mind, will, and emotions—and how God’s truth can become the solid foundation your health journey has been missing.

    You’ll leave this episode with biblical encouragement, faith-filled declarations, and practical insight to help you walk in Spirit-led transformation—not just in your body, but in your soul.

    Don’t forget to grab your free guide: “Win the Spiritual Battle of Weight Loss” at ondrealynn.com/win

    It’s time to stop building your health journey on lies—and start building it on God’s truth.

    Website: www.ondrealynn.com

    Book Your complimentary Weight Loss Victory Call: Book Here

    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

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    28 m