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What happens when we stop fearing death and start embracing it as part of our human journey? Christine Soza, a Reiki master and end-of-life doula with 30 years of nursing experience, transforms our understanding of mortality in this profound conversation.

Christine guides us through the role of an end-of-life doula—a non-medical practitioner supporting people from diagnosis through their final transition and beyond. With compassion and clarity, she explains how our society's death denial creates unnecessary suffering and how reclaiming death as a natural process can lead to more meaningful living. Her stories of sitting with hundreds of dying individuals reveal the sacred patterns and opportunities for connection that emerge when we don't turn away from mortality.

Our conversation ventures into practical territory as Christine shares how advance care planning empowers individuals and relieves loved ones from making agonizing decisions. She introduces the concept of "legacy work"—writing letters to future grandchildren, planning meaningful gestures that will continue after death, and creating what one client lovingly calls her "dead box" with all essential information organized. These preparations aren't morbid; they're liberating acts that allow fuller engagement with life.

Perhaps most striking is Christine's integration of energy healing into end-of-life care. As a medical Reiki master, she witnesses remarkable transformations as this gentle practice activates the parasympathetic nervous system, creating deep relaxation for those transitioning and their families. Her perspective challenges us to reconsider quality versus quantity of life and reminds us that "if death is a battle, we'll all lose"—suggesting instead that we transition having fought bravely.

Whether you're facing mortality yourself, supporting a loved one, or simply curious about approaching life with greater awareness, Christine's wisdom offers a roadmap to presence, meaning, and connection. Her closing thoughts on rekindling our inner light serve as a powerful meditation for living fully, no matter where we are on life's journey.

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