Yeah, the long weekend is nice — but Memorial Day is about way more than putting flags in your front yard and sleeping in. In this episode, we talk about the real reason behind the holiday: honoring the people who gave their lives serving in the military. Even though I'm not into history I know that its important to take a moment, pause and thank those around us. In this episode we break down where Memorial Day came from, why it matters, and how we can show respect — even if it’s just taking a quiet moment to remember. Let’s not forget what this day is really about.

Instagram- @claireinachairpodcast

Website-https://sites.google.com/view/claireinachair/episode-43

NEW EPISODES EVERY SUNDAY AT NINE AM!

Friendship is such an important part of someones life. Not only is it important to find and have good friends its important to BE a good friend. So here are the three key tips to be a good friend! From showing up, to not competing, to cheering eachother on, this episode has it all! Because here's the thing- when you are a good friend, you attract good friends!

Instagram-@claireinachairpodcast

Website-https://sites.google.com/view/claireinachair/episode-42

In this episode of Claire In A Chair we reflect on the quote, “A little more laughter, a little less worry, a little more kindness, a little less hurry.” Through three thoughtful points, we explore how to chose laughter, why presence is a key factor in kindess, and being kind is never a waste. This episode will encourage you make small, meaningful changes that bring more kindess, connection, and clarity into your everyday routine. In this episode, we highlight the importance of having just a little more, and a little less of worry and kindess in your day to day life.

Instagram-@claireinachairpodcast

Website-https://sites.google.com/view/claireinachair/episode-41

As Tryout season is approaching it can be easy to get overwhelmed. It can be easy to overthink- What if I don't make it? What will I do then? This episode is all about getting rid of those thoughts and getting in the right head set for this Tryout Season! Even if you're not trying out for a sport, this advice can be used in anything! Just showing up is brave, your worth isn't tied to the results, Courage creates opportunities. So why don't you just try, it's worth the try(out)!

Instagram-@claireinachairpodcast

Website-https://sites.google.com/view/claireinachair/episode-40

You might be thinking- why would we let ourselves get bored? Boredom is something we avoid at all cost, we fill all tiny cracks of boredom with constant scrolling, podcasts (just like this one), music and multitasking. We live in a world that’s allergic to stillness. But here’s the thing- boredom has several benefits. The three positive factors boredom has to offer is an increase in creativity, reconnection with ourselves, and a brain break. Let yourself be a little bored, take a breath and let your mind wander. Because sometimes, doing nothing is exactly what you need to do.

Laughter is arguably the best medicine. Has your stomach ever hurt so hard from laughing? Have you ever laughed so hard you cried? That feeling of laughter is one unlike anything else, when you have true pure laughter, it fills your soul, and it makes you feel whole. And this episode is going to be giving you some ways to make laughter a part of your everyday life, and its importance. laughter boosts your immune system and releases good hormones. Remember to put laughter into your daily routine and use laughter as a defense mechanism and most of all don’t take life so seriously.

Website-https://sites.google.com/view/claireinachair/episode-38

Instagram-@Claireinachairpodcast

We all have a life quote or moral that we live our life by- even if we don't know it. So in this episode i'm going to be sharing 5 quotes that have changed my perspective, and that I live my life by! So sit back, relax and get ready to hear some beautiful words!

Instagram-@claireinachairpodcast

Website-https://sites.google.com/view/claireinachair/episode-37

Recognizing Green lights and Red lights within opportunities are an essential skill for navigating life’s many choices. Green lights push you toward growth, excitement, and clarity, while Red lights cause you to pause, reflect, and even sometimes walk away from something that isn’t quite right. The goal with this episode is to help you gain the ability to read and interpret Red and Green lights, which will lead to you feeling more confident in your decisions.

Matthew McConaughey’s book-https://www.amazon.com/Greenlights/dp/B08HLW2JXD/ref=sr_1_1?crid=2M0Y3J55HJUS5&dib=eyJ2IjoiMSJ9.BWiy_Rf_Yec1rhqYEPECNT8pgzUXbtX2BZX7GjLMqy4tG7WYkauZtLeUmstVzUlDXZ4uvPg_z5Zjusz7aWHstrV_eJkG_PDAMibgsUoSyBB-48geBvUGiT7lXWUfXG4KnoYsdbkDFY9ViR5aerqI069PmEpuKHoTVUltic4CaAND3Cckhfwp5Ke7y18CwoCKHB4IGcEIydMGYFkramchdK0-kfLj5rU-SNVE0lM0UtI.eZRf3HOfLgJN2fGfbyIxQ8-fdB4-xhY659GsvmtdjfU&dib_tag=se&keywords=green+lights+book+by+matthew+mcconaughey&qid=1742661856&sprefix=green+lights+book%2Caps%2C108&sr=8-1

Website-https://sites.google.com/view/claireinachair/episode-36

Instagram-@claireinachairpodcast