Climb Your Mountain Podcast Por Sarah Maurer arte de portada

Climb Your Mountain

Climb Your Mountain

De: Sarah Maurer
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

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Episodios
  • Tips to Master Your Fears

    Tips to Master Your Fears
    Jun 4 2025

    Resources Mentioned:

    • Free Breathwork Meetup
    • Fear Party Master Class
    • BREATHE Membership info page
    Más Menos
    31 m
  • #95 – Why you're still slow after a year of running

    #95 – Why you're still slow after a year of running
    Oct 30 2024

    Frustrated that your running (or hiking, biking, etc.) times haven’t improved after a year of training?

    You might be making a common mistake—running too fast!

    In this episode, I share why so many endurance athletes get tripped up by the numbers.

    We'll also break down the science to learn how slowing down can actually help you speed up.

    Key Takeaways:

    • Why most recreational runners (especially us perfectionists!) are trying to go too fast.
    • The dreaded Zone X (dead zone) and how to stay out of it.
    • Why most elite athletes do 80–90% of their endurance training at an easy pace.
    • How the 80/20 approach can help you win at endurance training ... and life.
    • Why your perfectionist brain violent resists running slow and what to do about it.

    Ready to learn how to train smarter, not harder? Tune in to hear more!

    COACH WITH SARAH:

    • Email questions to sarah@missadventurepants.com OR
    • Schedule a free discovery call

    QUANTUM COACH ACADEMY FREE WORKSHOP

    • Register
    Más Menos
    29 m
  • #94 – Survival tips for sensitive people

    #94 – Survival tips for sensitive people
    Oct 24 2024

    COACH WITH SARAH:

    • Email questions to sarah@missadventurepants.com OR
    • Schedule a free discovery call

    QUANTUM COACH ACADEMY FREE WORKSHOP

    • Register
    Más Menos
    31 m
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