Ready for a reset? In this episode, L' Shawn and Eryn dive into powerful midyear reflections to help you pause, realign, and refocus. They share personal stories, coaching insights, and thought-provoking questions to spark clarity, intentionality, and growth. From the power of bodily awareness to choosing a guiding word for the rest of the year, this soulful conversation will leave you inspired to let go of what’s not working and lean into what is. If you’re craving deeper alignment, more purpose, and practical ways to move forward—this episode is for you. Tune in and reconnect with what matters most.

Autumn Tanega, a nurse with extensive experience in holistic care and wellness coaching, shares her approach to treating the whole person and her methods for helping clients make lasting health improvements. The conversation covers various aspects of holistic nursing and coaching, including the role of shame in personal growth, the importance of values in personal development, and practical techniques for improving mental and emotional well-being.

Learn more about Valor Counseling and Autumn Tanega

Valor Counseling and Holistic Services, LLC

https://www.valorcahs.com/

autumn@valorcahs.com

LShawn and Eryn explore Dr. Danielle Allen's model of political equality explained in her book Justice by Means of Democracy, focusing on concepts like autonomy and authenticity, and discuss how coaching practices align with these principles at both individual and societal levels. The conversation concludes with an examination of personal growth, creativity, and the role of coaching in fostering authentic connections and addressing patterns of fear and authority, emphasizing the importance of curiosity and non-judgment in both coaching and society.