Flexibility increases our resilience and emotional health. But how do allow ourselves to change? In this episode we talk about how and WHEN to be flexible.

Forgiveness is a gift only we can give ourselves. And we have things we need to forgive ourselves for. Lama Yeshe said: “Be gentle first with yourself if you wish to be gentle with others.” In this episode, we explore concrete ways to forgive ourselves so we can forgive others.

Summer is my favorite! But how do we make sure we intentionally experience this summer in a way that is memorable? In this episode we explore ways to make this summer unforgettable!

I believe in miracles. Beautiful things don’t happen by chance and whether you believe in God or not, it’s emotionally healthy to believe things are rigged in your favor. It’s emotionally healthy to discover and recognize and notice the blessings and miracles in our lives. In this episode we explore how to recognize the miracles in our lives.

Do you struggle with letting go? In this episode we explore three ways to open your mind, allow things to happen, and let go in a way that helps you embrace your current reality.

How often do we miss what is RIGHT IN FRONT OF US? It’s like not knowing where your glasses are when they’re on the top of your head. Or losing your phone when it’s literally in your pocket. Or misplacing a book you’re holding. In this episode we explore how to attune our minds and hearts to see the things we're missing.

Saying hard things is HARD. Also, if we don’t say the hard things, we can’t be authentic. And we become distanced from people instead of connected. In this episode we explore how to say the hard things in a way that serves us.

Confidence empowers us to embrace our challenges, achieve our goals, and feel good about our lives. In this episode we explore what confident people do, and ways to increase our confidence.