Ever have that feeling after a win that you’re still losing somewhere?

Crush your numbers at work, but you’re disconnected to your family

Train hard and eat clean, but you missed out on the social time with friends.
Say yes to one thing, and it feels like you’re saying no to something that matters more.

That tension? That constant low-key guilt and pressure?

It’s not a scheduling issue.
It’s not a discipline problem.
It’s a mindset issue.

That’s why I brought Dr. Nick Holton back on the Coming Up Clutch with J.R.™ show. Nick’s one of the leading experts on human flourishing and anti-fragility, and he breaks down the real reason why high performers feel so pulled and so stuck (Hint: We’re wired for either/or thinking in a world that demands both/and leadership).

In this episode, you will hear:

• The trap of either/or thinking — and how to break free from it
• Why your biggest limitations are likely self-imposed
• The burnout–values connection no one’s talking about
• The 4% rule for building next-level resilience
• How to move through discomfort without tapping out

Key Quotes

• “Where do we do our dot connecting? We do it when our mind is wandering. How do you get your mind to wander? Turn it the hell off.” - Dr. Nick Holton

Connect with Dr. Nick Holton

• The Antifragile Athlete: https://theantifragileacademy.com
• FlourishFM Podcast: flourishfmpodcast.com
• Instagram: https://www.instagram.com/dr.nickholton/
• Twitter: https://twitter.com/dr_nickholton
• LinkedIn: https://www.linkedin.com/in/nick-holton-maed-phd-8233a215/

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Ever feel like life just flipped the script on you? One day you’re clear, confident, moving with purpose. The next? You’re doubting everything… stuck in your own head.

Welcome to uncertainty — for many, the great momentum killer.

• That big decision you can’t get clarity on?
• That opportunity you thought was secure…suddenly isn’t.
• That season of waiting that feels like it’s never going to end?

Yeah. I’ve been there. My clients are there. Chances are, you’re there now.

But here’s the gut check: You don’t need the whole playbook to move forward.

Because the minute you start demanding perfect clarity before taking action? …You’re not leading anymore—you’re hiding. And let’s be real…leaders don’t hide.That’s why this week’s 5-Minute Drill on the Coming Up Clutch with J.R.™ show is built for YOU. I’m giving you a simple, yet powerful strategy I call the State and Surrender Drill.

So if you’re stuck in a fog of confusion…or if you’re simply tired of waiting for a sign before taking the next step — then lock into this episode.

Let’s get it!

In this episode, you’ll hear:

• Why uncertainty doesn’t have to stop your momentum—and how to move forward even when you don’t have all the plays.
• How the biblical story of Joseph reveals what it looks like to win through uncertainty.
• A 3-step strategy that helps you stay grounded when clarity is missing.
• A powerful mindset shift that positions God as your Quarterback.
• Practical wisdom on choosing faith over feelings and walking in truth instead of fear.

Key Quotes

• “You weren’t created to run your life like a coordinator that has the whole playbook. You were made to follow the Quarterback who sees the whole field — God.” - J.R.
• “Don’t wait for total clarity before making a move. Don’t let uncertainty become an excuse. Most importantly, don’t try to get ahead of God’s timing.” - J.R.
• “Take action based on your faith, not your feelings.” - J.R.

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• X: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

Ever feel like you’re doing everything right…but something still feels off?

Like no matter how hard you work, how much you win, how much you provide—it’s never quite enough. You’re crushing it professionally…but at home, you’re irritable, disconnected, or just numb.

If that hits home, you’re not crazy. You’re not broken. You just might be glitching. 👀

This week on the Coming Up Clutch with J.R.™ show, I’m sit down with Dr. Don Wood—mindset and trauma expert, author, and the creator of the TIPP Method. He’s helped pro athletes and CEOs reboot their minds and experience next-level peace and performance.

And for real, Don flipped the switch on how I view anxiety, depression, and that low-level restlessness that so many of us think we just need to push through.

In this episode, you will hear:

• Why unresolved trauma creates mental “glitches” that hijack your peace and purpose
• The real reason you’re still battling anxiety or sabotage—even when life looks good
• How to use science and Scripture to reset your mind and step into God-designed freedom
• The one mindset practice you can start today to stop spirals and snap back into clarity

Key Quotes

• “You must understand how your mind works. If you don't, you can never fix it.” - Dr. Don Wood
• “Trauma is a software glitch. If you don’t resolve it, your nervous system will keep firing like you’re still in danger.” - Dr. Don Wood
• “Anytime you have an emotion, feeling, or sensation, your mind is calling for an action. Fear wants you to run. But if you’re recalling fear from a past event, and you can’t act, that’s a glitch.” - Dr. Don Wood
• “The best thing you can do as a parent? Make your home safe. The world won’t treat your child like you can. You have the chance to be their safe place. That’s the greatest gift you can give them.” - Dr. Don Wood
• “When a negative thought creeps in, close your eyes, think about something positive, then describe what you see. You’ll reset the brain and won’t even remember the negative thought.” - Dr. Don Wood

Connect with Dr. Wood

• TikTok: https://www.tiktok.com/@drdonwood
• Instagram: https://www.instagram.com/drdonwood/
• Facebook: https://www.facebook.com/inspiredperformanceinstitute
• Website: https://www.inspiredperformanceinstitute.com/

Connect with J.R.

• Facebook: https://www.facebook.com/jamesJRreid
• Instagram: https://www.instagram.com/jamesjrreid/
• LinkedIn: https://www.linkedin.com/in/jamesjrreid/
• Twitter: https://twitter.com/jamesJRreid
• Website: jamesreid.com
• Check out The Clutch Club™️: jamesreid.com/club (For Men Only)

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.