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Conquer Athlete Podcast

Conquer Athlete Podcast

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 Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Coach Jason Leydon, Ryan Bucciantini & the rest of the Conquer Team give you a place where you can learn, grow, and laugh.2025 Conquer Athlete Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • CAP 260 | Rich Froning on CrossFit, Coaching, and Community | 22 May 2025

    CAP 260 | Rich Froning on CrossFit, Coaching, and Community | 22 May 2025
    May 22 2025
    Summary In this conversation, Jason Leydon and Rich Froning discuss their shared experiences in coaching youth sports, the challenges facing the CrossFit community, and the importance of maintaining a strong connection within that community. They reflect on their past, the evolution of coaching styles, and the current state of CrossFit, emphasizing the need for leadership and unity to navigate the future of the sport. In this engaging conversation, Rich Froning and Jason Leydon discuss the evolution of CrossFit, the importance of community in competitions, and the leadership qualities needed to guide the sport into the future. They explore the competitive mindset that drives athletes, the significance of mental toughness, and how faith and identity play a role in performance. Rich shares insights on team dynamics, the importance of youth sports, and how he aims to inspire the next generation of athletes. Takeaways Rich Froning reflects on the importance of community in sports.Coaching youth sports has taught valuable lessons about fundamentals.The state of CrossFit is currently fractured and lacks a central rallying point.Youth sports should focus on teaching kids to love the game, not just winning.Rich emphasizes the need for connection between athletes and the community.The CrossFit Games have lost some of their community feel since moving to Madison.Rich believes that the methodology of CrossFit is strong but needs better leadership.The Sanctional model provided more opportunities for athletes to compete.Rich suggests that the future of CrossFit depends on community involvement and leadership.There is a need for a collaborative approach to improve the CrossFit brand. The online qualifier for the CrossFit Games is not ideal.In-person qualifiers foster community involvement.Leadership in CrossFit requires a perfect scenario.Rich Froning believes in the importance of a rallying point for CrossFit.Mental toughness is crucial for athletes.Faith and identity shape competitive performance.Team dynamics enhance competition success.Youth sports build foundational skills for athletes.Athletes need to learn how to handle competition pressure.Rich emphasizes the importance of looking good and being fit. Topics Rich Froning on Coaching and CommunityThe Evolution of Youth Sports CoachingCrossFit's Current State and FutureBuilding Community in Sports with Rich FroningLessons from Coaching Youth Sports Sound Bites "I got you brother.""It's not about me, right?""I wish I would have played football now.""It feels like a power vacuum.""You can't replace the community.""We can all be better under that one name.""It just looks like a money grab.""The community was so involved.""It connects the athletes to the community.""You should just do it.""I liked winning and hated losing." Chapters 00:00 Introduction and Nostalgia 04:24 Coaching Youth Sports: Lessons Learned 10:24 The State of CrossFit: Challenges and Changes 17:23 Future of CrossFit: Community and Leadership 28:00 Reviving In-Person Qualifiers 29:53 The Future of CrossFit Leadership 32:02 The Competitive Mindset of Rich Froning 35:57 Team Dynamics and Leadership in Competition 39:47 The Importance of Mental Toughness 44:04 Faith, Identity, and Competition 49:57 Guiding the Next Generation of Athletes
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    52 m
  • CAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025

    CAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025
    May 15 2025
    Summary In this episode of the Conqueror Athlete podcast, hosts Ryan Bucciantini and Jason Leydon discuss the journey of rebuilding confidence after injury, particularly focusing on athlete Tudor's recovery from elbow surgery. They explore the importance of mental resilience, effective training methodologies, and the significance of monitoring and adjusting training loads to ensure optimal performance. The conversation also touches on the psychological aspects of injury recovery and the strategies employed to help athletes regain their confidence and performance levels. Takeaways Rebuilding confidence after injury is crucial for athletes.Taking time off after surgery can be beneficial for long-term performance.Effective communication between coach and athlete is key during recovery.Training methodologies should be tailored to the athlete's needs and recovery status.Monitoring training loads helps prevent setbacks and injuries.Mental resilience plays a significant role in an athlete's recovery process.Athletes should focus on gradual progression in their training post-injury.Understanding the psychological impact of injury is essential for recovery.Utilizing data-driven approaches can enhance training effectiveness.Building a strong coach-athlete relationship fosters trust and confidence. Topics Rebuilding Confidence: The Athlete's JourneyFrom Injury to Performance: Tudor's Story Sound Bites "How to rebuild confidence after injury.""He was gonna take the year off.""He crushed it. Crushed it.""We were like, wow, that's legit.""He was able to listen to him." Chapters 00:00 Introduction and Personal Updates 03:01 Rebuilding Confidence After Injury 05:59 Tudor's Journey Post-Surgery 09:10 Training Methodology and Progression 11:55 Monitoring and Adjusting Training Loads 14:59 Mental Resilience and Performance 17:56 Final Thoughts and Future Outlook
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    24 m
  • CAP 258 | The Difference Between Good & Great Coaches | 8 May 2025

    CAP 258 | The Difference Between Good & Great Coaches | 8 May 2025
    May 8 2025
    Summary In this episode of the Conquer Athlete Podcast, hosts Ryan Bucciantini and Jason Leydon discuss the nuances of coaching, particularly focusing on the elusive 'final 10%' that separates good coaches from great ones. They explore the importance of building habits, fostering belief, and developing resilience in athletes. The conversation delves into the mindset required to overcome limitations and the significance of competing as a skill. The hosts emphasize the need for scenario-based training to prepare athletes for real competition environments, ultimately highlighting the intricate relationship between coaching strategies and athlete performance. Takeaways The final 10% is what separates good coaches from great coaches.Great coaching involves understanding the unique needs of each athlete.Building belief and resilience is crucial for athlete development.Competing is a skill that can be developed over time.Mindset coaching is essential for overcoming performance anxiety.Creating controlled chaos in training helps athletes adapt to competition pressure.Effective communication fosters trust and belief in athletes.Athletes often underestimate their potential due to self-doubt.Scenario-based training prepares athletes for real competition environments.The relationship between coach and athlete is pivotal for success. Topics Unlocking the Final 10% in CoachingThe Art of Coaching: Beyond Sets and Reps Sound Bites "It's a mixture of things, right?""Competing is a skill.""What really makes this person tick?" Chapters 00:00Introduction and Setting the Stage 01:52The Final 10%: What Great Coaches See 09:00Building Habits, Belief, and Resilience 14:46Mindset and Overcoming Limitations 22:09The Art of Coaching: Creating Controlled Chaos
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    22 m
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