Today, Wendy is joined by Michelle Rowlinson, a senior physiotherapist and menopause wellbeing practitioner. She is a best-selling author and creator of the BALANCE™ method which individuals, GPs and organisations successfully use to effectively manage menopause and improve quality of life.

KEY TAKEAWAYS

• Most negative menopausal symptoms can be eradicated or greatly reduced.
• An anti-inflammatory diet, the right mindset, activities, meditations and exercise are powerful.
• Progesterone calms the body. When levels fall, anxiety kicks in.
• Often, mental health issues will improve when menopause symptoms are addressed.
• Incontinence is treatable.
• It’s never too late to start HRT. It is also available as a gel or spray.
• Vigorous exercise can make things worse.

BEST MOMENTS

“Incontinence is not a sign of aging.”

“Even carpal tunnel can be caused by fluid retention.”

“As I started reducing the inflammation, the weight started falling off.”

“Some de-stress techniques take less than a minute.”

“I feel like I´ve found me again.”

Michelle Rowlinson

Michelle Rowlinson is a respected Menopause Wellbeing Specialist, best-selling author, and Senior Physiotherapist dedicated to transforming menopause education and support. With a proven track record of training trainee GPs and delivering impactful workshops for organisations such as Brixton and Belmarsh Prisons, Michelle’s expertise is globally trusted.

Creator of the innovative BALANCE™ Method, Michelle offers a structured, scientifically informed framework that addresses menopause through biological, psychological, lifestyle, and workplace integration. Her practical, evidence-based approach provides tailored solutions designed to enhance productivity, retention, and wellbeing, while ensuring inclusivity for all individuals, regardless of gender, neurodiversity, or cultural background.

As the host of Menopause – The Real Deal, Michelle continues to break down stigma and provide accessible, practical information to help individuals and organisations thrive. Her best-selling book, You, Me, Conquering Perimenopause & Menopause, offers comprehensive guidance for navigating menopause.

Michelle’s mission is to empower individuals, businesses, and health professionals with the knowledge, tools, and support they need to effectively manage menopause, improve quality of life, and create truly inclusive environments.

Book: https://amzn.eu/d/30DIJzL

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ABOUT THE HOST

Wendy Castelino has been working as a psychotherapist for over thirty-five years. As an accredited CBT and EMDR practitioner, she is committed to upholding the rigorous standards required for these accreditations and helping thousands of people reach their full potential.

Wendy currently runs a private practice where her focus is on CBT. Therapy is constantly evolving into developing new techniques, so she studies hard to integrate them into her therapy, to provide a rich and effective experience.

Wendy is aware that working in one-to-one therapy limits the number of people she can see. She has, therefore, created a range of online resources. These resources are designed to be easy to follow and provide clear, step-by-step instructions. This can help the individual to master skills and gain confidence, therefore optimising the therapy sessions. They are also suitable to be used on their own.