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In this episode we shake up the world of protein powders and supplements to separate real benefits from marketing hype. We’ll start by breaking down your body’s true protein needs and when whole foods suffice versus when a powder makes sense. Next, we compare whey, casein, and plant-based proteins—diving into absorption rates, ingredient-check tips, and how to spot third-party testing seals. We then turn to popular add-on supplements (creatine, BCAAs, pre-workouts, vitamins) with a pharmacist’s eye on safety, interactions, and evidence of efficacy. Finally, we share practical guidelines for building a supplement regimen that fits your goals—whether muscle gain, weight loss, recovery, or general health—and discuss red flags that mean “money down the drain.” Tune in for clear, actionable advice on getting the most from every

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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In this episode, we dig into the world of testosterone—what it does, why levels change, and how it impacts energy, mood, muscle, and libido in both men and women. We’ll explain how testosterone is measured, who might benefit from supplementation or therapy, and which over-the-counter “boosters” actually have research behind them (and which are just marketing hype). You’ll hear practical lifestyle strategies—nutrition, exercise, sleep, stress management—to support healthy hormone balance, plus a pharmacist’s perspective on when to consider medical testing and treatment. Whether you’re curious about “low T,” exploring natural ways to optimize your hormones, or just want to separate fact from fiction, this episode has the evidence-based insights you need.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.

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🔥BURNING QUESTION EPISODE

In this we tackle a worry we’ve all had: “Am I just forgetful… or is it something more?” We’ll break down the differences between normal age-related forgetfulness—like misplacing keys or blanking on a name—and the early warning signs of dementia. You’ll learn what truly causes “senior moments,” why stress and sleep deprivation make memory slip, and when it’s time to seek medical advice. Join us for clarity, expert insights, and practical tips to keep your mind sharp—because knowing what’s normal (and what’s not) can make all the difference.

The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The hosts provide medical advice, and any health-related discussions for general informational purposes. If you have a medical emergency, call your doctor or emergency services immediately.