In this powerful and soul-stirring episode of Conversations of the Heart with T. Till, we’re joined by the remarkable Dr. Susan Regisford, MD — a woman whose life is as multifaceted as it is inspiring. A retired New York State physician, devoted deaconess, certified coach, and holistic wellness advocate, Dr. Regisford sits down with us for a heartfelt conversation that merges science, spirit, and self-discovery.

Dr. Regisford brings her decades of experience in healthcare and spiritual leadership to illuminate a crucial topic that affects far too many of us — stress, the silent killer. Together, we explore how chronic stress wreaks havoc on our minds, bodies, and souls — from gut health to immune breakdown, from heart disease and diabetes to cancer and Alzheimer’s. With clarity and compassion, she reveals how living in a constant state of “fight or flight” slowly erodes our health, often without us realizing it. The conversation doesn’t shy away from the hard truths — stress is not just emotional; it’s biological, spiritual, and deeply systemic.

But this episode isn’t just a warning bell — it’s a call to rediscover hope, healing, and faith. Dr. Regisford opens up about the transformative power of her Christian faith and how spiritual grounding became the anchor that pulled her from burnout to balance. We dive deep into her brand-new book, Rediscover the Power Within, which invites women of faith to reclaim their wholeness and begin living with purpose, peace, and passion.

You’ll also get a glimpse into Susan’s vibrant personal life — from hiking trails and tennis courts to tropical sunshine and quiet retreats — all reflecting the integrated life she now coaches others to pursue. And yes, her quirky humor and genuine warmth shine through every moment.

Whether you're battling stress, seeking balance, or simply curious about the intersection of faith, health, and personal growth — this episode will challenge you, comfort you, and leave you better than it found you.

🔊 Listen now and be part of this healing conversation. Share this episode with someone you love — because stress is real, but so is the power within us to overcome it.

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Please grab Dr. Susan's new book:https://www.amazon.com/Rediscover-Power-Within-Susan-Regisford/dp/B0DXHM7M21/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.N_Kh7mROCfGL5pZkXEEaxA.A2c8kmLX-GCD4Rv_Z2VC05TaDGddxwU_mBDcC7f2uPw&qid=1744036344&sr=8-1Keep up with Dr. Susan:

https://www.bestyoumadepossible.com/https://www.bestyoumadepossible.com/rediscoverthepowerwithin/https://www.instagram.com/bestyoumadepossible/https://x.com/bestyoumadeposshttps://www.facebook.com/bestyoumadepossible