Conversations with Cam Podcast Por Dear Media arte de portada

Conversations with Cam

Conversations with Cam

De: Dear Media
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Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers


 Ciencias Sociales Higiene y Vida Saludable
Episodios
  • 312: Rewire Your Reactions: Understanding the Autonomic Nervous System with Sarah Baldwin

    312: Rewire Your Reactions: Understanding the Autonomic Nervous System with Sarah Baldwin
    Jul 9 2025
    In this episode, I sit down with Sarah Baldwin, a somatic experiencing practitioner, to explore the fascinating world of the autonomic nervous system and its profound impact on our daily lives. Sarah shares her expertise on nervous system regulation, explaining the different states we experience and how our past shapes our current reactions. She also provides practical techniques for achieving better regulation and overall well-being.Key Takeaways / Points:What is the autonomic nervous system and why is it important?The six states of the nervous system and how they manifest in our livesPractical techniques for regulating your nervous system throughout the dayHow do past experiences influence our current reactions?The power of nature and sensory experiences in nervous system regulationSimple morning and evening routines for better regulationWhy understanding your nervous system is crucial for mental health and well-beingHow childhood experiences shape our nervous system "database"Tips for incorporating regulating experiences into urban environmentsSponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayStasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameronLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order.Vegamour: For a limited time go to VEGAMOUR.com/cameron, code cameron to get twenty percent off your first orderFollow Sarah:Instagram: @sarahbcoaching Website: sarahbaldwincoaching.com Podcast: You Make SenseTake the “What’s Keeping Me Stuck Quiz” HEREFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 h y 6 m
  • 311: Navigating Special Needs Parenting, Ableism, and Advocacy with Therapist, Casey Mouton

    311: Navigating Special Needs Parenting, Ableism, and Advocacy with Therapist, Casey Mouton
    Jul 2 2025
    In this episode, I sit down with Casey Mouton, a marriage and family therapist, to discuss the challenges and triumphs of parenting a child with special needs. Casey shares her personal journey through postpartum depression and anxiety, the shock of her son's stroke diagnosis, and navigating life as a special needs parent. We talk about the mental load of caring for a child with disabilities, the importance of community support, and the process of recognizing and addressing ableism in society. Casey also highlights the current political climate surrounding disability rights and offers practical advice for advocacy and support.Key Takeaway / Points:Casey's experience with postpartum depression and anxietyThe unexpected stroke diagnosis of her 10 month old son and its impact on Casey's familyThe mental load of a special needs parentHow to build supportive communities for parents of children with disabilitiesUnderstanding ableism and its manifestations in everyday lifeHow to talk to children about disabilities in an inclusive wayThe current threats to disability rights in today’s political climateListen to the episode 264 with Dr. Sarah Oreck of Mavida Health HEREPurchase the Anti-Ableist Manifesto HERELook at Disability Rights Watch HERESponsors:Venmo: Visit Venmo.me/debit to learn more and sign up todayArya: Visit arya.fyi and use code CAMERON for 15% off to get started todaySimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopCotton: Learn more at TheFabricOfOurLives.comCrown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your orderHead to this LINK to the contest to enter - it’s quick, it’s easy and there’s only one week to get in on this. Don’t miss your chance to win something truly exceptional!Caraway: Visit Carawayhome.com/CAMERON or use codeCAMERON at checkout Follow Casey:Instagram: @therapy.with.casey and @mavidahealthFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    55 m
  • 310: The Summer Reassess - How I’m Navigating Burnout and Finding Fulfillment Beyond Work

    310: The Summer Reassess - How I’m Navigating Burnout and Finding Fulfillment Beyond Work
    Jun 25 2025

    In this very honest solo episode, I open up about my recent struggles with burnout and the realization that my career success hasn't brought the happiness I expected. I share my journey of reassessing priorities, balancing motherhood with work, and my desire to break free from the constant "go, go, go" mentality that's been driving my life.


    Key Takeaway / Points:

    • Why I’m feeling unfulfilled despite achieving career goals
    • How motherhood has changed my perspective on work-life balance
    • Hopping off the “hamster wheel” of life to reassess
    • How can we prioritize joy and presence in our daily lives?
    • What steps I’m taking for a "summer reassess" to realign my priorities
    • How can we identify what truly brings us fulfillment?
    • Why it is crucial to be honest with ourselves about our desires and goals


    Sponsors:

    Venmo: Visit Venmo.me/debit to learn more and sign up today

    Trainwell: Take the quiz to find your perfect trainer and get 14 days off free training at go.trainwell.net/conversationswithcam

    Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today

    Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPop

    GreenChef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.

    Beam: Shop beam.com/CAM, and use code CAM for UP TO 35% off and 2 FREE gifts

    Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns


    Follow me:

    Instagram: @cameronoaksrogers and @conversationswithcam

    Substack: Fill Your Cup

    Website: cameronoaksrogers.com

    TikTok: @cameronoaksrogers and @conversations_with_cam

    Youtube: Cameron Rogers


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    42 m
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