Women face unique mental health challenges, but many of these struggles remain overlooked or misunderstood. In this episode of Convos from the Couch, host Nicholette Leanza speaks with psychologist Dr. Ara Lambert about the realities of women’s mental health, from the impact of hormonal changes and societal expectations to the difficulty of balancing multiple roles. They discuss generational shifts in seeking therapy, the importance of community support, and how self-care can be a radical act of empowerment. Tune in to learn how women can prioritize their well-being in a world that often demands too much.

Is it normal forgetfulness or a sign of something more? In this episode of Convos from the Couch, host Nicholette Leanza speaks with neuropsychologist Dr. Blair Scribner-Weiss about the differences between healthy aging, mild cognitive impairment (MCI), and dementia.

They explore common misconceptions about cognitive decline, the role of lifestyle factors in brain health, and practical strategies to reduce dementia risk. Dr. Scribner-Weiss also shares expert advice on when to seek neuropsychological evaluation how to keep the brain sharp through social engagement, exercise, and mental stimulation. Tune in for an insightful discussion on aging and cognitive wellness!

Pregnancy is not just a physical journey—it’s an emotional and psychological one too. In this episode of Convos from the Couch, host Nicholette Leanza speaks with Dr. Rosita Cortizo about the transformative power of prenatal psychotherapy.

They discuss how therapy can support expectant mothers, strengthen the bond with their unborn baby, and address common challenges like anxiety, trauma, and tokophobia (fear of childbirth). Dr. Cortizo shares insights from her decades of experience, emphasizing the importance of mental health care as part of prenatal wellness. Tune in to discover how approaches like EMDR and trauma-informed therapy can help create a more positive pregnancy experience for both mother and child.