With so much mental health content available online, it’s easy to feel like support is just a quick click or scroll away. But not all information lands the same and not all of it is helpful when you're working through something as layered as childhood trauma.In this video, I talk about the subtle (sometimes unhelpful) messages that are sometimes sent, even when, on the surface, it seems positive.This video is about helping you feel more grounded in your own discernment. Healing is personal. It’s okay to ask questions, to get curious, and to choose carefully who and what information we take in.Have you ever come across advice that made you pause or rethink something? I’d love to hear how you navigate this in your own life.Video mentioned in the video: Why Conventional Gratitude Practices May Not Work and How to Make Them More Meaningful

This episode originally aired on YouTube.

Don’t want to wait for the next episode? Head over to my YouTube Channel, ⁠⁠⁠⁠⁠⁠⁠⁠PegygOliveiraMSW⁠⁠⁠⁠⁠⁠⁠⁠, with over 500 videos about Impact & Healing from Childhood Trauma.

Join the community!

Website:⁠⁠⁠⁠⁠⁠⁠⁠https://courageousjourneys.com/⁠⁠⁠⁠⁠⁠⁠⁠

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to ⁠⁠⁠⁠⁠⁠⁠⁠qanda@courageousjourneys.com⁠⁠⁠⁠⁠⁠⁠⁠

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

If you’ve been doing all the “right” things to heal; journaling, affirmations, therapy, mindfulness but still feel stuck, you’re not alone.

Healing from childhood trauma isn’t just about doing the practices. It’s about how you do them.

Without intention and mindfulness, even the most helpful and motivating practices can lose their impact.

In this video, I share:

• Why common and, often important, healing practices don’t seem to work

• How to bring presence and intention into your healing

• Why mindful connection, in relationships and within yourself, is essential

If you’ve been feeling frustrated by your healing journey and wondering why it seems it’s not working, this conversation may offer the clarity you’ve been missing.

If any part of this resonated, I’d love to hear how you’ll practice becoming more intentional. Drop a comment and let’s keep the conversation going.

This episode originally aired on YouTube.

Don’t want to wait for the next episode? Head over to my YouTube Channel, ⁠⁠⁠⁠⁠⁠⁠PegygOliveiraMSW⁠⁠⁠⁠⁠⁠⁠, with over 500 videos about Impact & Healing from Childhood Trauma.

Join the community!

Website:⁠⁠⁠⁠⁠⁠⁠https://courageousjourneys.com/⁠⁠⁠⁠⁠⁠⁠

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to ⁠⁠⁠⁠⁠⁠⁠qanda@courageousjourneys.com⁠⁠⁠⁠⁠⁠⁠

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

For a long time, I’ve talked about “healing shame”. But something about it never sat right with me. It felt… inaccurate.

In this video, I talk about:

• Why “healing shame” doesn’t fully capture what actually happens

• How one moment of shame can trigger all the old pieces we’ve held

• Why we can’t compartmentalize our shame

• What it means to truly “heal” shame and how that’s different from just managing it

Shame doesn’t have to be something we carry forever. And we don’t have to keep working on the same pieces over and over.

What are you thoughts? Let me know in the comments.

This episode originally aired on YouTube.

Don’t want to wait for the next episode? Head over to my YouTube Channel, ⁠⁠⁠⁠⁠⁠PegygOliveiraMSW⁠⁠⁠⁠⁠⁠, with over 500 videos about Impact & Healing from Childhood Trauma.

Join the community!

Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/courageousjourneys⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@courageousjourneys⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠https://courageousjourneys.com/⁠⁠⁠⁠⁠⁠

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to ⁠⁠⁠⁠⁠⁠qanda@courageousjourneys.com⁠⁠⁠⁠⁠⁠

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.