Creating Mom-Proof Habits: Self-Control and the Power of Our Environment
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Creating Mom-Proof Habits: Self-Control and the Power of Our Environment
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In this episode of Daily Mom Joy, host Rellie delves into the topic of creating mom-proof habits, focusing on the power of self-control and the influence of our environment. Rellie shares insights from the book "Atomic Habits" by James Clear, discussing the secret of self-control and how it relates to creating sustainable habits. She emphasizes the impact of environment on behavior, highlighting the importance of making cues for good habits obvious and reducing exposure to triggers for bad habits. Rellie offers practical examples and encourages moms to reflect on their own habits, ultimately empowering them to create a habit of joy. Join Rellie and the mom joy community in their journey to support each other and cultivate positive habits in their lives.