DBT VALIDATION SKILL - Because Every Emotion is Valid
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DBT VALIDATION SKILL - Because Every Emotion is Valid
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This new series of podcast parent tips aims to help you reduce conflict and better connect with your teen. In the third episode, learn to empathize with your teen even when you don't agree with them with the DBT Validation Skill.
DBT is Dialectical Behavior Therapy, a model of therapy created by Dr. Marsha Linehan, that has been proven effective at helping people learn to tolerate stress, regulate emotions, improve communication and create a happier more contented life.
Thanks so much for your support of A Therapist Takes Her Own Advice. If you connected with what you heard here, and you want to work with me, go to my website, rebekahshackney.com and send a message through my contact page. And if you have enjoyed what you’ve heard here, please subscribe, rate and review on Apple Podcasts or wherever you listen to podcasts.
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