Somebody once said "a minute of planning saves 10 minutes of execution." I don't know if that's true or not. But having a plan in place can/will make your life easier. Especially if you get some sort of unexpected surprise.

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There's a common misconception that diets don't work. They do work and they work well.  Dieting on the other hand...

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When you hear what this is, you're not going to believe it. 

I swear by this one thing. And the beauty of it is that EVERYONE in the world can do it. And everyone can start doing it IMMEDIATELY.  Go give this a shot and I promise you'll notice the results straight away.

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People get confused about how motivation works. Not any more though because in this episode I clear it up for you. I lay out the 3 steps you need to take to make sure that you are always motivated.

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Improving this area of your life could lead to a major jumpstart in progress in all other areas of your life.

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You have to find an activity you enjoy.

That being said, even when you do, there are going to be times when it sucks.

What do you do then? Workout anyway.

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Here's the permission you never needed but have been searching for...

To eat whatever you want. Once you realize this it gives you freedom to go after whatever goals you have. And to go after them without fear of making "mistakes".

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We all think we have an unlimited amount of this resource. Truth is we don't though. Once you realize this, you'll begin to make better decisions and remove the guilt that just leads to more bad decisions.

Have a listen and let me know if you've ever run out of this resource.

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