Episodios

  • The Science Of Getting In Shape
    Jun 26 2025

    You were not created to be average.

    You were not born to be tired, overweight, inflamed, and frustrated with yourself.


    That’s not discipline. That’s dysfunction. And dysfunction ends today.


    So if you’re ready to…


    • Make the vision clear
    • Follow a plan that works
    • Build something that lasts


    …then let’s go.

    Click the link in the show notes. Schedule your Transformation Call.

    Stop waiting. Stop doubting. Start deciding.

    30 Day Reset by Isagenix
    This simple system helps you lose weight (and keep it off!), curb cravings, and build lean muscle

    How to connect with me:

    Free Transformation Consult:

    https://coach.dubbfitnesslodi.com/15minutestrategycall

    Personal Training:
    www.dubbfitnesslodi.com

    Lose Over 3 Pounds In 7 Days (Free Guide):
    https://coach.dubbfitnesslodi.com/fastingfoodplan

    Fat Accelerator Fasting Program:
    https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

    Spring 6 Week Full Body Transformation Challenge

    https://6weeks.dubbfitnesslodi.com/fullbodytransformationchallenge

    30 Day Reset by Isagenix:
    https://www.isagenix.com/share/8UBXP

    Join DUBb FITNESS Risk FREE
    https://30dayjumpstart.dubbfitnesslodi.com/jointoday

    March Madness-Free Fit Camp Every Saturday In March

    https://fitcamp.dubbfitnesslodi.com/freesaturdayworkout


    Más Menos
    28 m
  • This Is Your Revival Season: How to Reset Your Spirit and Body for a New Season
    Mar 27 2025

    This is your revival season.

    Spiritually.

    Mentally.

    Physically.


    It’s time to:✅ Reset your habits.✅ Reignite your fire.✅ And take back control of your body and life.


    You don’t have to stay stuck.

    You don’t have to stay tired.

    And you don’t have to stay out of shape.


    The time is now.

    The season is here.


    This is your revival season.

    30 Day Reset by Isagenix
    This simple system helps you lose weight (and keep it off!), curb cravings, and build lean muscle

    How to connect with me:

    Free Transformation Consult:

    https://coach.dubbfitnesslodi.com/15minutestrategycall

    Personal Training:
    www.dubbfitnesslodi.com

    Lose Over 3 Pounds In 7 Days (Free Guide):
    https://coach.dubbfitnesslodi.com/fastingfoodplan

    Fat Accelerator Fasting Program:
    https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

    Spring 6 Week Full Body Transformation Challenge

    https://6weeks.dubbfitnesslodi.com/fullbodytransformationchallenge

    30 Day Reset by Isagenix:
    https://www.isagenix.com/share/8UBXP

    Join DUBb FITNESS Risk FREE
    https://30dayjumpstart.dubbfitnesslodi.com/jointoday

    March Madness-Free Fit Camp Every Saturday In March

    https://fitcamp.dubbfitnesslodi.com/freesaturdayworkout


    Más Menos
    30 m
  • Nobody’s Talking About Visceral Fat—But They SHOULD Be
    Mar 14 2025

    How to connect with me:

    Free Transformation Consult:

    https://coach.dubbfitnesslodi.com/15minutestrategycall

    Personal Training:
    www.dubbfitnesslodi.com

    Lose Over 3 Pounds In 7 Days (Free Guide):
    https://coach.dubbfitnesslodi.com/fastingfoodplan

    Fat Accelerator Fasting Program:
    https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

    Spring 6 Week Full Body Transformation Challenge

    https://6weeks.dubbfitnesslodi.com/fullbodytransformationchallenge

    30 Day Reset by Isagenix:
    https://www.isagenix.com/share/8UBXP

    Join DUBb FITNESS Risk FREE
    https://30dayjumpstart.dubbfitnesslodi.com/jointoday

    March Madness-Free Fit Camp Every Saturday In March

    https://fitcamp.dubbfitnesslodi.com/freesaturdayworkout


    Más Menos
    18 m
  • Why Every Health Journey Needs a Misogi Moment
    Mar 11 2025

    How to connect with me:

    Free Transformation Consult:

    https://coach.dubbfitnesslodi.com/15minutestrategycall

    Personal Training:
    www.dubbfitnesslodi.com

    Lose Over 3 Pounds In 7 Days (Free Guide):
    https://coach.dubbfitnesslodi.com/fastingfoodplan

    Fat Accelerator Fasting Program:
    https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

    Spring 6 Week Full Body Transformation Challenge

    https://6weeks.dubbfitnesslodi.com/fullbodytransformationchallenge

    30 Day Reset by Isagenix:
    https://www.isagenix.com/share/8UBXP

    Join DUBb FITNESS Risk FREE
    https://30dayjumpstart.dubbfitnesslodi.com/jointoday

    March Madness-Free Fit Camp Every Saturday In March

    https://fitcamp.dubbfitnesslodi.com/freesaturdayworkout


    Más Menos
    10 m
  • Meeting Olympic Gold Medalist Kurt Angle And What I've Learned From Him
    Mar 8 2025

    How to connect with me:

    Free Transformation Consult:

    https://coach.dubbfitnesslodi.com/15minutestrategycall

    Personal Training:
    www.dubbfitnesslodi.com

    Lose Over 3 Pounds In 7 Days (Free Guide):
    https://coach.dubbfitnesslodi.com/fastingfoodplan

    Fat Accelerator Fasting Program:
    https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

    Spring 6 Week Full Body Transformation Challenge

    https://6weeks.dubbfitnesslodi.com/fullbodytransformationchallenge

    30 Day Reset by Isagenix:
    https://www.isagenix.com/share/8UBXP

    Join DUBb FITNESS Risk FREE
    https://30dayjumpstart.dubbfitnesslodi.com/jointoday

    March Madness-Free Fit Camp Every Saturday In March

    https://fitcamp.dubbfitnesslodi.com/freesaturdayworkout


    Más Menos
    20 m
  • Get Your House In Shape
    Feb 27 2025

    Ever feel like you’re fighting an uphill battle trying to stay on track with your fasting or healthy lifestyle while your family is over there eating pizza and donuts? 🍕🍩 Yeah, you’re not alone.


    In this episode, we’re breaking down how to “Get Your House in Shape and Get Your Family on Board.” You’ll learn:


    ✅ How to set up your home for success 🏡

    ✅ How to communicate your goals without sounding like the food police 🚔

    ✅ Why leading by example is the BEST way to inspire change 💡

    ✅ What to do if your family isn’t on board (yet!) 👀


    Success isn’t just about willpower—it’s about environment, support, and mindset. So, if you’re tired of being tempted every time you open the pantry, this episode is for you!


    🎧 Tune in now, and don’t forget to share this episode with someone who needs to hear it!

    How to connect with me:

    Free Transformation Consult:

    https://coach.dubbfitnesslodi.com/15minutestrategycall

    Personal Training:
    www.dubbfitnesslodi.com

    Lose Over 3 Pounds In 7 Days (Free Guide):
    https://coach.dubbfitnesslodi.com/fastingfoodplan

    Fat Accelerator Fasting Program:
    https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

    Spring 6 Week Full Body Transformation Challenge

    https://6weeks.dubbfitnesslodi.com/fullbodytransformationchallenge

    30 Day Reset by Isagenix:
    https://www.isagenix.com/share/8UBXP

    Join DUBb FITNESS Risk FREE
    https://30dayjumpstart.dubbfitnesslodi.com/jointoday

    March Madness-Free Fit Camp Every Saturday In March

    https://fitcamp.dubbfitnesslodi.com/freesaturdayworkout


    Más Menos
    17 m
  • The Hard Easy Formula
    Feb 27 2025

    Core Principles of The Slight Edge:


    Small Daily Disciplines – Little things, done consistently, make BIG things happen.

    Positive Habits – Your daily routine either builds you up or breaks you down.

    Consistency – You don’t need to be great all at once, just show up every day.

    Mindset – Success starts in your head before it happens in real life.

    Compound Effect – Tiny improvements stack up over time.

    Responsibility – No more excuses, YOU are in control.

    Continuous Learning – Never stop growing, never stop leveling up.


    How to connect with me:

    Free Transformation Consult:

    https://coach.dubbfitnesslodi.com/15minutestrategycall

    Personal Training:
    www.dubbfitnesslodi.com

    Lose Over 3 Pounds In 7 Days (Free Guide):
    https://coach.dubbfitnesslodi.com/fastingfoodplan

    Fat Accelerator Fasting Program:
    https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

    Spring 6 Week Full Body Transformation Challenge

    https://6weeks.dubbfitnesslodi.com/fullbodytransformationchallenge

    30 Day Reset by Isagenix:
    https://www.isagenix.com/share/8UBXP

    Join DUBb FITNESS Risk FREE
    https://30dayjumpstart.dubbfitnesslodi.com/jointoday

    March Madness-Free Fit Camp Every Saturday In March

    https://fitcamp.dubbfitnesslodi.com/freesaturdayworkout


    Más Menos
    8 m
  • Bullet Mondays- Train each day like an athlete
    Feb 17 2025

    Paul’s message isn’t just about faith—it’s about living with discipline in every aspect of life. Whether it’s fasting, fitness, family, or finance, the principle is the same:


    Be intentional—don’t act aimlessly.

    Discipline your body, mind, and habits.

    Stay focused on the ultimate prize—pleasing God and living your best life.


    When you apply these athletic principles of training to fasting and finance, you unlock new levels of spiritual strength, financial peace, and self-mastery.


    🔥 Fasting trains your spirit.

    💰 Financial discipline trains your stewardship.

    💪 Fitness trains your body.

    ❤️ Family discipline strengthens your legacy.


    Live like a champion in every area of life! 🚀


    How to connect with me:

    Free Transformation Consult:

    https://coach.dubbfitnesslodi.com/15minutestrategycall

    Personal Training:
    www.dubbfitnesslodi.com

    Lose Over 3 Pounds In 7 Days (Free Guide):
    https://coach.dubbfitnesslodi.com/fastingfoodplan

    Fat Accelerator Fasting Program:
    https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

    30 Day Reset by Isagenix:
    https://www.isagenix.com/share/8UBXP

    Join DUBb FITNESS Risk FREE
    https://30dayjumpstart.dubbfitnesslodi.com/jointoday

    21 Day "Train With Your Main" in February

    https://trainwithyourmain.dubbfitnesslodi.com/21days

    How to connect with me:

    Free Transformation Consult:

    https://coach.dubbfitnesslodi.com/15minutestrategycall

    Personal Training:
    www.dubbfitnesslodi.com

    Lose Over 3 Pounds In 7 Days (Free Guide):
    https://coach.dubbfitnesslodi.com/fastingfoodplan

    Fat Accelerator Fasting Program:
    https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

    Spring 6 Week Full Body Transformation Challenge

    https://6weeks.dubbfitnesslodi.com/fullbodytransformationchallenge

    30 Day Reset by Isagenix:
    https://www.isagenix.com/share/8UBXP

    Join DUBb FITNESS Risk FREE
    https://30dayjumpstart.dubbfitnesslodi.com/jointoday

    March Madness-Free Fit Camp Every Saturday In March

    https://fitcamp.dubbfitnesslodi.com/freesaturdayworkout


    Más Menos
    7 m