Welcome to Day 5 of the Running Reignited Challenge—you made it!

Whether you’ve followed every day perfectly or just dipped your toe in here and there, I want you to hear this:

👉 Today is the most important day to show up.

Because today, we’re putting it all together.

Over the last 4 days, you’ve discovered:

✅ WHO you are now as a runner—and the identity that’s no longer serving you
✅ WHAT is going on in your body and why training has to look different after 40
✅ WHERE your strength and energy are really coming from (and where it’s leaking away)
✅ WHEN to push and when to pull back—based on your nervous system’s cues

🔑 TODAY IS ABOUT THE HOW

How do you put all of this into a plan that works for your body now?
How do you keep making progress—without burning out, breaking down, or getting stuck in another loop of "more effort, fewer results"?

Today, I’ll show you the full Running Reconnected Method—the exact steps to:

💥 Build strength, energy, and resilience
💥 Run without pain or burnout
💥 Train in sync with your body, not against it
💥 Feel stronger with every year, not slower

Even if you haven’t completed the other days—THIS is the one you can’t afford to miss.

Today, I’m walking you through the full Running Reconnected Method—the step-by-step framework that ties everything together and shows you exactly how to move forward from here.

💥 If you’ve been feeling stuck, tired, or frustrated with your progress...
💥 If running feels harder than it used to—and nothing seems to help...
💥 Or even if you’re feeling pretty good right now, but want to stay strong, energized, and injury-free as you age...

This is your moment.

You’ll finally understand why so many women stall out in this phase—and how to train in a way that helps you keep getting better, not just older.

✅ TODAY’S ACTION: INTEGRATION JOURNALING

Use today’s workbook prompts to reflect:

🌀 What’s been your biggest shift or insight this week?
🌀 What do you want to keep doing differently moving forward?
🌀 Who are you becoming as a runner?

📥 Access Day 5 Materials ➝ DOWNLOAD HERE

Today’s prompt:
✨ What’s your biggest takeaway from the challenge?
✨ What’s one shift you’re committing to from here on out?

You don’t need to go back to doing more, harder, longer.

You need a new way to train—a way that works with your body, your season, and your goals.

Let me show you how.

P.S. You’ve already taken powerful steps this week. Today is

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.