Welcome to Episode 25 - Enjoy the Journey

This week, hosts Jeff Lerg and Chris Palmer discuss the importance of enjoying the journey in hockey and sports in general, rather than solely focusing on achieving a "mountaintop" goal.

They emphasize the value of camaraderie, gratitude, and the process of improvement. They highlight the unique bonding experience in hockey due to its demanding nature and the lifelong friendships formed. They also touch on the application of these principles to life beyond sports.

This episode highlights:

- How gratitude and positive reinforcement are presented as key elements for maintaining motivation and fostering a positive mindset.

- The concept of gratitude as a powerful tool in sports psychology, suggesting that being grateful for what one has can improve overall well-being.

- The importance of focusing on small steps of progress and recognizing the positive aspects of each practice or effort.

- The idea that consistent effort and dedication in sports translate to success in other areas of life.

- Examples of individuals who have found fulfillment in their athletic journeys, even if they didn't reach the absolute top.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

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Welcome to Episode 24 - Believe in Good Things and Good Things Will Happen with Jake Hildebrand

This week, we’re on location at Munn Ice Arena on the campus of Michigan State University, where we’re joined by Jake Hildebrand — former Spartan goaltender from 2012 to 2016, and current netminder for Eisbären Berlin in the DEL. During his time at MSU, Jake was named an All-American, Big Ten Goaltender of the Year, and Big Ten Player of the Year. Since turning pro, he’s earned ECHL Goaltender of the Year honors, captured the ECHL Kelly Cup, and won championships in both the DEL with Berlin and the DEL2 with Frankfurt.

The discussion of this episode revolves around Hildebrand's mental approach to the game, his experiences in professional hockey, and his advice for aspiring athletes. Hildebrand emphasizes the importance of maintaining a calm and confident demeanor, focusing on the process rather than the outcome, and believing in oneself.

This episode highlights:

- The mental challenges of goaltending, such as dealing with high-scoring games and avoiding negative self-talk.

- The significance of having fun and maintaining an even keel, drawing inspiration from goalies like Carey Price.

- How to overcome past failures, emphasizing the need to stick to what works and avoid overcomplicating things under pressure.

- The importance of focusing on winning and developing a winning mindset, even when facing distractions or playing on less competitive teams.

- How Hildebrand has the ability to be a difference maker throughout his career.

- Jake's experience playing overseas in Europe and his transition from playing in America.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

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Welcome to Episode 23 - What It Takes to Win It All

The Florida Panthers are your 2025 Stanley Cup Champions! There is a ton to unpack in this episode as your hosts Jeff Lerg and Chris Palmer discuss how the Panthers can go back-to-back winning the Cup while defeating Edmonton both times. We will be diving into the mentality required for success in hockey, particularly focusing on this year's Stanley Cup finals.

This episode highlights:

- The emotional intensity and physical sacrifice involved in playoff hockey.

- Key players like Connor McDavid, Corey Perry, and Brad Marchand, illustrating how experience, drive, and mental toughness contribute to team performance.

- The importance of teamwork, exemplified by the Edmonton Oilers' goalie situation.

- The life lessons that can be learned from both winning and losing in sports. Acknowledging that even with maximum effort, success is not guaranteed, but the experience and shared commitment are valuable in themselves.

- How the Stanley Cup playoffs are unparalleled in sports due to its intense emotional stakes, team culture, and players' willingness to put their lives on the line for the Cup.

AND A LOT MORE!

Thank you for listening to The Dialed & Driven Hockey Mentality Podcast! We appreciate every listener, comment, rating, and share!

Send us a text

Instagram: https://www.instagram.com/dialedanddriven/

X: https://x.com/dialedanddriven

Youtube: https://www.youtube.com/@TheDialedandDrivenPodcast

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