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In this episode of Dirty Laundry, love and relationship coach Chantal Landreville breaks down the top 5 relationship killers and how to avoid them.

Chantal is the author of Raise Your Love Signal and brings decades of insight into why relationships break down and how to build them back up. From emotional self-awareness to conflict resolution, she offers practical tools for showing up better in love, parenting, and co-parenting.

Whether you’re in a long-term relationship, navigating separation, or starting over after divorce, this episode is a deep dive into the everyday habits and emotional blind spots that quietly damage trust and connection. It’s also a hopeful look at how small shifts like naming your needs, managing your nervous system, and letting go of the need to be right can transform how we relate to others.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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Wondering how to get divorced without going to court? What exactly does a family mediator do? And is mediation actually better than hiring a lawyer? In this episode of Dirty Laundry, we’re joined by Mary-Anne Popescu — the Executive Director of the OAFM (Ontario Association for Family Mediation) — to answer all your questions.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.

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In this episode of Dirty Laundry, we sit down with Dr. Melissa Hershberg to talk about Ozempic, weight loss after 40, and what it really means to “glow up” after divorce. Dr. Hershberg is a family doctor, weight loss expert, and author who shares both her personal story and professional advice.

We talk about the pressure women feel to look good after having kids or going through a breakup, the truth behind GLP-1 drugs like Ozempic and Wegovy, and how hard it can be to feel confident in your body again. Dr. Hershberg explains her Good Diet Plan, why water-rich foods matter, and how to eat in a way that works long term—not just for fast results.

She also opens up about her own divorce, infertility struggles, and how she started over as a single mom. This episode is all about real talk—how to take care of yourself, feel good in your skin, and find your confidence again, no matter where you’re starting from.

Disclaimer: The views and opinions expressed by our podcast guest are their own and do not necessarily reflect the views of the hosts or the podcast. We value diverse perspectives and aim to provide a platform for thoughtful discussion and exploration of different ideas.

Got any comments, suggestions or queries? We'd love to hear from you! DM us on Instagram @dirty.laundry.podcast to be featured on one of our upcoming episodes.

Also, don't forget to rate and review our show on your favourite podcast player.