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Discovering Your Ikigai

Discovering Your Ikigai

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 Unlock the power of Ikigai, the Japanese secret to finding your purpose, in this enlightening podcast episode. Join me as we delve into the meaning and significance of Ikigai in Japanese culture and explore practical strategies for discovering your own Ikigai. Learn how to align what you love, what you're good at, what the world needs, and what you can be paid for to live a life filled with purpose and fulfillment. Discover inspiring stories of individuals who have found their Ikigai and gain insights on how it can positively impact your happiness, motivation, and overall well-being. Don't miss this transformative episode on embracing your true purpose and living a more meaningful life.Here are the sources for the studies mentioned:
  • JAMA Network Open: "Association of Purpose in Life With the Risk of Incident Disability Among Community-Dwelling Older Japanese Adults" (2019)
  • Purpose in life and sleep quality in older adults
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