Hello Dishing It Outers! Series 5 of your favourite foodie podcast with Gareth and Gary is back in a few weeks.

To whet your appetite, the boys will be serving up a 'bitesize' tasting menu of some of their favourite moments from previous episodes in the lead up to their return every Tuesday and Thursday and this week we hear from one of their favourite chefs, Aisling Moore from the Goldie restaurant in Cork and Ed Chef is back with some of your culinary conundrums.

Enjoy your pod snack and don't forget to subscribe at GoLoud or wherever you get your podcasts and if you have a Culinary Conundrum for the lads send them to food@goloudnow.com

Keelan Higgs is a renowned chef and the owner of the Michelin-starred restaurant Variety Jones in Dublin. He opened the restaurant in 2018 with his brother, Aaron. Keelan's culinary journey began early, influenced by his father's management of seafood restaurants1 He studied culinary arts at the Dublin Institute of Technology and gained experience in prestigious kitchens, including the two Michelin-starred Arnolfo Restaurant in Tuscany.

In the final episode of this series, Keelan reveals the back breaking work that went into starting up the restaurant, winning a Michelin Star, his own culinary journey to get there and his plans for the future. Enjoy!

If you have any Culinary Conundrums for the lads be sure to send them to the lads on food@goloudnow.com

Dr. David Coleman is a well-known clinical psychologist, broadcaster, and author. He specializes in helping children and teenagers cope with anxiety and other developmental challenges. He offers therapy services, gives talks, and has written extensively on parenting and child psychology.

In this week's episode David chats to Gary and Gareth about his career and approach to child psychology, his own experiences with fussy eating and all about his current nationwide tour.

If you have any Culinary Conundrums for the lads be sure to send them to the lads on food@goloudnow.com