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Three therapists pull back the curtain on an uncomfortable truth: the mental health industry often keeps us trapped in cycles of symptom management rather than helping us truly thrive.

"The Capacity Expert" Raquel Hopkins joins Dr. Tara Lynn and Therapist Jen to challenge mainstream mental health narratives that have created an emotionally fragile culture. With her unique background transitioning from corporate HR to therapy, Raquel brings a refreshingly critical perspective that questions the fundamentals of how we approach mental wellness.

Together, they explore how we've confused normal human emotions with mental illness, why gaslighting exists in all human relationships, and the danger of creating perpetual therapy clients instead of resilient individuals. "Your emotions are just internal data," Raquel explains, "not facts and not justification for how people should respond to you."

The conversation dives into controversial territory, questioning whether childhood exploration should be the default starting point in therapy and challenging the notion that our nervous system is always right about perceived threats. They discuss how the mental health industry has inadvertently contributed to a culture that rewards emotional fragility rather than building capacity to navigate life's inevitable challenges.

This episode will make you question everything you've been told about mental health and therapy. Whether you're currently in therapy, considering it, or work in the field yourself, these perspectives offer a much-needed counterbalance to prevailing narratives that have dominated the mental health conversation.

Ready to develop true resilience rather than perpetual coping mechanisms? Listen now and discover how to build the capacity to navigate life's complexities without becoming dependent on therapy or pathologizing normal human experiences.

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