Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies Podcast Por Melanie Bourbeau - Whole Health Coach for Women Mental Health Coach arte de portada

Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

Ditching Depression for Mission Mamas: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

De: Melanie Bourbeau - Whole Health Coach for Women Mental Health Coach
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 Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Melanie Bourbeau. I am a wife, mom, daughter of the King and a certified health coach with years of experience helping women overcome depression and anxiety naturally. After losing a good friend to suicide and asking God to show me how to ”never miss an opportunity to help again”, I have been blessed with tools and skills to improve mental health and wellness for other moms with health solutions and lifestyle medicine. This podcast will help you calm down and feel more peaceful. You will learn how we can help someone with depression through mental health help and anxiety coping skills. I will share tips for mental health first aid so you can overcome overwhlem and stop feeling so exhausted. With healthy habits you will experience more happiness and resilience even through hard stuff. If you are ready to finally create a joyful noice and make a difference, then grab your gratitude journal and your high energy smoothie and let’s dig in. I look forward to serving you in the ways I can. Blessings, Melanie XXCopyright 2024 All rights reserved. Cristianismo Desarrollo Personal Espiritualidad Hygiene & Healthy Living Ministerio y Evangelismo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 74 | Your Space Might Be Messing With Your Mood

    74 | Your Space Might Be Messing With Your Mood
    Jun 25 2025

    Did you know that your surroundings could be silently shaping your mood, energy, and even your thoughts? In this episode, we are diving into how the atmosphere you live in, work in, and rest in plays a powerful role in your mental well-being. From cluttered rooms to uninspiring lighting, we'll explore why your environment matters more than you think. And more importantly, discover small tips and tricks that can help improve your space without needing a Pinterest-perfect room. Press play and let's start shifting your space to shift your state.
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    15 m
  • "Embracing Prayer: A Journey Towards Peace and Healing"

    "Embracing Prayer: A Journey Towards Peace and Healing"
    Jun 18 2025

    In this heartfelt episode of "Ditching Depression for Mission Mamas," Melanie Bourbeau shares her belief in the power of prayer and divine healing for overcoming depression and anxiety.

    Join her as she recounts a transformative church event where women found solace and renewed strength through prayer and support.

    Melanie emphasizes the importance of reaching out for prayer and the profound impact it can have on one's journey to healing. She invites listeners to embrace their worthiness, lay their burdens before the Lord, and find comfort in the community of faith.

    Tune in to be uplifted, inspired, and reminded of the potential for light and joy in life's darkest moments.

    Book a Free Discovery Call today.

    www.BuildingImpactMakers.com
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    9 m
  • Kicking Depression: The Therapeutic Power of Motion

    Kicking Depression: The Therapeutic Power of Motion
    Jun 11 2025

    Welcome to the latest episode of Ditching Depression for Mission Mamas, hosted by Melanie Bourbeau.

    In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health.

    From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exercise releases endorphins, improves memory, and enhances overall well-being. This episode provides insights into staying consistent with exercise and integrating it into daily life, ensuring that both mind and body are nurtured.

    Tune in for an uplifting discussion that encourages taking active steps toward mental clarity and happiness.

    Resources:

    Free DISCOVERY Call - www.BuildingImpactMakers.com

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    17 m
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