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The Sabrina Zohar Show

The Sabrina Zohar Show

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 The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.

Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.

Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.

Listen now on Spotify, Apple Podcasts, and watch on YouTube.

A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.

Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar Sabrina Zohar Ciencias Sociales Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • 147: Why Friendships Can Be Harder Than Romantic Relationships

    147: Why Friendships Can Be Harder Than Romantic Relationships
    Jun 27 2025
    On this week's episode of The Sabrina Zohar, reflects on one of the most asked question about "Non-Romantic Friendship". She opens up about the complexities of platonic relationships, from the heartbreak of friendship breakups to navigating the anxiety of making new friends in adulthood. Sabrina shares her own journey through friendship wounds and how she's learned to heal and set boundaries, even when it means walking away from people who no longer serve her growth.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Download Cash App Today #CashAppPod
    This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!
    Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINAZOHAR at checkout.

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    40 m
  • 146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg

    146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg
    Jun 20 2025
    Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break down the communication skills vital for building better relationships. In this episode, they explore essential tools for effective communication, including how to listen actively and how to distinguish between emotional and practical conversations.
    Discover how mastering these skills can transform not just your romantic life, but also your friendships, family interactions, and professional relationships.

    What You’ll Learn in This Episode
    - Active Listening
    - Emotional vs. Practical Conversations
    - Building Trust and Resolving Conflict
    - Communication Beyond Romance

    Get Charles' book 'Supercommunicators: How to Unlock the Secret Language of Connection'
    Follow The Science of Better SubStack
    Email Charles directly: charles@charlesduhigg.com

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA
    For a limited time, get Headspace FREE for 60 days and get access to guided meditations, mindfulness practices, breathing and calming exercises, and so much more HERE!

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    50 m
  • 145: How to let go of seeking external validation and actually find your person

    145: How to let go of seeking external validation and actually find your person
    Jun 13 2025
    Struggling with people-pleasing or feeling anxious about how others perceive you? In this episode of The Sabrina Zohar Show, Sabrina dives deep into how to let go of external validation and truly thrive while single. Whether you’re navigating dating, healing from past relationships, or simply want to build stronger self-worth, this video is packed with actionable tools, neuroscience insights, and real-life stories that will help you break free from approval-seeking and self-abandonment.

    What you’ll learn:
    - Why we crave external validation (hint: it’s not vanity, it’s survival)
    - How your childhood and nervous system shape your relationship patterns
    - Practical exercises like the Validation Tracker and Self-Validation First Tool
    - How to stop disappearing in dating and start showing up authentically
    - Steps to attract healthy, secure love from a place of wholeness, not wounds

    Sabrina shares her own journey, from overperforming and people-pleasing to building a life—and relationships—rooted in self-love and authenticity. If you’re tired of chasing approval and want to feel empowered, seen, and chosen by yourself first, this episode is for you.

    The Self Love Course is available for presale now! Get the lowest price we'll offer this course for, $100 off regular pricing!

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Get merch for The Sabrina Zohar Show HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Head to www.livemomentous.com and use code SABRINA for up to 35% off your first order.

    Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
    Más Menos
    31 m
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Sabrina is authentic. Her style and information resonates with me on a level others have not achieved

Real information, wasn’t connect to

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I watch the small bite size on Facebook and tiktok and i never miss an episode here. it really does help you see who is really showing up and who is low effort.

love her

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This podcast has changed my life. In my 40s, just getting out of a long-term abusive relationship and entering the dating world is terrifying to say the least. Sabrina's advice has not only given me a new, healthy perspective, she has helped me navigate the dating waters without crashing against the jagged rocks. So glad I found her! She's pretty hilarious to boot - love her attitude and banter. I literally can't wait for each new episode!!!

Best relationship podcast out there!

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Love this podcast! Finally a podcast where there’s an educated and healthy perspective that breaks everything down and explains new perspectives and how to do the work to grow. Thanks Sabrina!!

Podcast that gives you the tools to do the work

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I like real people saying real shit and keeping it real. The subjects look enticing and I look forward to every episode.

I’m hooked

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So many great experts in their fields of study. Really great info and a great jumping off point. Love that she lives what she teaches.

Great place to start on your healing journey

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she's has a very personable personality. it seems like she understands everything that you could be going through.

very reassuring

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I have been devouring the episodes. So much useful information and real honest look at myself. If you find dating challenging as an anxious attachment person THIS IS YOUR PODCAST. Thank me later

Real talk for real changes

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This podcast is amazing. Let the healing and growth begin! I appreciate the speed of her words as well as some "choice" words thrown in there too. If you are ready to call yourself out on your own shi** so you are healthy and ready to date...this podcast is for you!

It is time to do the work!

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Loved this!
I connected with this on so many levels.
It's comforting to know that other people have the same struggles and doing the work on your inner self will help you through to the other end of it.
Thank you!

Everyone Needs This One

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