Do ultraprocessed foods sabotage fat loss?
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Do ultraprocessed foods sabotage fat loss?
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Could cutting ultraprocessed foods be your simplest path to faster fat loss?
New research reveals how these convenient foods disrupt your appetite control, making it easier to overeat without realizing it.
Discover practical ways to easily reduce cravings and regain control.
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Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.
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References:
NIH Study Finds Heavily Processed Foods Cause Overeating and Weight Gain