Stop wasting time and energy on solutions that don’t work! This April Fools’ Day episode of HairPod, Dr. Angie Phipps returns to help us sort fact from fiction. From the idea that hats make you go bald to the belief that topical treatments cause breakage, we dig into the most common hair loss myths and reveal what the science actually says.

Hair Styling and Hair Loss
Let’s talk about traction alopecia—a condition that’s often misunderstood or missed entirely. Dr. Phipps explains how repeated tension from tight styles like braids, ponytails, or extensions can gradually damage the hair follicles. But it’s not all bad news: we talk about how to recognize early signs and what you can do to protect your hair if you've been relying on tight styles for years.

Shampoo Ingredients to Help Hair Growth
If you’re trying to grow your hair long, taking care of the hair shaft is just as important as treating the scalp. Dr. Phipps shares tips for minimizing breakage and why gentle care matters. We also talk about how the wrong shampoo can do more harm than good. Harsh ingredients lurking in everyday products can contribute to dryness, breakage, and irritation, and knowing what to avoid is key.

Hair Health Without Gimmicks
This episode is a reminder that hair loss isn’t something to be ashamed of—but the solutions we choose matter. When we understand the causes and treatments, we’re better equipped to make decisions that work for our lifestyle, our budget, and our health. As Dr. Phipps says, there’s no miracle product that fixes everything—but with the right approach, there’s a path forward that makes sense.

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