Dopamine vs. Serotonin – The Battle for Your Brain (And Why You Need a Dopamine Detox) Podcast Por arte de portada

Dopamine vs. Serotonin – The Battle for Your Brain (And Why You Need a Dopamine Detox)

Dopamine vs. Serotonin – The Battle for Your Brain (And Why You Need a Dopamine Detox)

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In this episode, we unpack one of the most important mental battles you'll ever face—dopamine vs. serotonin. We dive deep into the science of why your brain craves stimulation, how short-term pleasure is hijacking your attention, and what it takes to reset your reward system for long-term peace.

You’ll discover:

  • What dopamine and serotonin actually do in your brain
  • Why chasing dopamine hits (social media, sugar, bingeing) makes you feel worse
  • How to perform a dopamine detox and reclaim your clarity
  • Replacement habits that nourish your serotonin system and build long-term happiness
  • Metaphors, thought experiments, and practical solutions for real change

This isn’t about giving up joy—it’s about replacing cheap thrills with deep fulfillment. You’ll walk away with a toolkit to shift your life from noisy urgency to quiet strength.

📚 Books by J.S. Math:

  • 💡 Become a Person of Value — https://amzn.to/4cJjMbu
  • 🧠 Daily Quotes of Wisdom — https://amzn.to/3Xbkxo0
  • 📖 A Question a Day — https://amzn.to/4cKiltb

🌐 Coaching & Resources: 🔗 https://www.thevanquishlabel.com/ 📸 Instagram: https://www.instagram.com/the_vanquish_label/
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