Dr. Derek Suite - The Suite Spot Podcast Por Derek H. Suite M.D. arte de portada

Dr. Derek Suite - The Suite Spot

Dr. Derek Suite - The Suite Spot

De: Derek H. Suite M.D.
Escúchala gratis

Acerca de esta escucha

Synthesizing Science and Soul for High Performance

Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.

New episodes daily!

© 2025 Dr. Derek Suite - The Suite Spot
Ciencia Ciencias Biológicas Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Why Love Wins 4/7: It’s Hard to Love Anyone You Don’t Trust—Especially the Person in the Mirror. #TrustYourSelfThursday
    Jun 26 2025

    🎯 Why Love Wins 4/7: Trust Yourself First—That’s Where Love Begins

    Self-trust is the fertile ground where self-love takes root.

    It’s the inner knowing that lets you tune out the noise, honor your wisdom, and move through life with clarity and courage.

    When we trust ourselves enough to love unconditionally—even through uncertainty, mistakes, or pain—we discover that the greatest love was never out there. It’s been within us all along.

    KEY SUITE SPOTS

    🧠💛 Here's the truth:
    • You can’t fully love others until you learn to trust yourself.
    • Ancient wisdom says, “Love your neighbor as yourself”—and that only works if you love yourself first.
    • Self-trust builds the safe, sacred space where self-love can actually grow.
    • It means listening to your gut, your intuition, your spirit—not just outside voices.
    • Even the act of breathing is a form of self-trust… we inhale with the faith that the next breath will come.
    • As Whitney Houston once sang, “Learning to love yourself is the greatest love of all.”
    • Quiet moments of reflection reconnect you with the guidance already inside you.
    • But fear and doubt? They drown out the signal. That’s why rebuilding self-trust is key to reclaiming your power.

    💭 Take a moment today to ask yourself:
    Where am I withholding love from myself because I’m doubting my own worth or wisdom?

    You were never meant to outsource your value. Trust yourself. That’s where love begins.

    ✨ Share this message with someone who needs to hear it—and join us tomorrow for Finish Strong Friday, where we’ll close the week with bold momentum.

    STAY AMAZING!

    #SuitesOut


    Más Menos
    23 m
  • "Why Love Wins: A Real Conversation About Faith, Connection & Choosing Love on Purpose. #BonusEpisode
    Jun 25 2025

    🎙️ BONUS EPISODE: The Suite Spot Welcomes Its First Guest — Darcel Dillard-Suite

    "Be Love: A Real Conversation About Faith, Connection & Choosing Love on Purpose"
    #WinItAllWednesday x #WisdomOnWednesday

    What happens when two podcast hosts—one expansive, one concise—come together with shared values and a passion for love?
    Magic. And a whole lot of wisdom.

    In this groundbreaking crossover episode, The Suite Spot welcomes its first-ever guest, the brilliant and beloved Darcel Dillard-Suite, host of Wisdom on Wednesday, for a deeply honest conversation about what it truly means to Be Love.

    From the jump, the chemistry is undeniable.
    Dr. Suite's soulful, story-rich style blends seamlessly with Darcel’s signature ability to drop life-changing wisdom in a single sentence. Together, their voices create a rhythm that’s reflective, real, and refreshing.

    💬 “Love has to be intentional,” Darcel says, unpacking how showing up with purpose creates a cycle of kindness, connection, and return. Both hosts credit their Christian faith as their ‘secret weapon’, the spiritual foundation that shapes how they love, lead, and live.

    What sets this episode apart is the vulnerability on display.
    They don’t just talk about love—they model it.

    From nightly prayer rituals that reconnect them after conflict, to honest talk about grudges, growth, and grace in long-term commitment, this conversation is as practical as it is powerful.

    🎯 Darcel delivers one of the episode’s most resonant truths:
    “Look inside yourself, fall back in love with you—and just watch what you attract.”

    Whether you're working on self-love, your spiritual life, or your relationship with a partner, this bonus episode offers real talk and real tools for becoming a vessel of authentic, intentional love.

    🙏🏽 Special thanks to the AMAZING Darcel for bringing Wisdom on Wednesday to Win It All Wednesday. You can catch her weekly show on all major streaming platforms.

    ✨ Don’t miss this moment. Subscribe now to The Suite Spot for more in this special series on Love + Relationships.

    #SuitesOut
    #BeLove
    #LoveWins






    Más Menos
    11 m
  • Why Love Wins 3/7: The Most Dangerous Person in the Room Is the One Who Loves So Deeply, They Have Peace—Win or Lose.
    Jun 25 2025

    🎯 Why Love Wins 3/7: The Victory No One Can Take from You
    #WinItAllWednesday

    What if the greatest victory isn’t measured on a scoreboard or a balance sheet… but in the depths of your heart?

    Today, we’re exploring a mindset shift that flips the script on what it means to win. This is about redefining success—not as something external, but as something internal, unshakeable, and rooted in love.

    Have you ever noticed how some people walk through chaos with calm? There’s a reason.

    Because the most dangerous person in the room…
    is the one who’s already at peace—win or lose, no matter the outcome.

    They’re not chasing validation.
    They’re not afraid of failure.
    Because their identity isn’t tied to results—it’s rooted in something deeper.

    That’s not indifference. That’s real power.
    When you’re anchored in love, you stop reacting to every outcome—and start responding from purpose.

    When you love what you do, believe in your mission, and show up with integrity, you become spiritually untouchable.
    Even when the world calls it a loss, you gain something the world can’t measure:
    ✔ Growth.
    ✔ Self-knowledge.
    ✔ A quiet confidence that says: “I’m still standing.”

    Think about the times you gave your whole heart to something that didn’t go as planned.
    Was that really a failure?
    Or was it love in motion—refining you, teaching you, building a deeper layer of strength?

    Ancient wisdom reminds us: We are more than conquerors.
    Not because we avoid the battles—but because we show up, rooted in something stronger than fear.
    We fight from love. Not for validation.

    So here’s the truth:
    Success doesn’t create the mindset.
    The mindset creates the success.
    And love is the core of that mindset.

    💭 Today’s Win It All takeaway:
    You may not always get the outcome you want.
    But when you show up in love—with discipline, passion, and purpose—you’ve already won the one thing that can’t be taken from you:
    Peace. Power. And Presence.

    Join me tomorrow for Trust Yourself Thursday, where we’ll break down how love deepens self-trust and sharpens intuition.

    If this message resonates, share it with someone who needs a reminder:
    You don’t need a trophy to be triumphant. You just need a heart anchored in love.

    STAY AMAZING.
    #SuitesOut



    Más Menos
    12 m
Todavía no hay opiniones