Please text me any comments!

Meet Kwame Terra who did the 2 million steps and why.

He is a PHD in Health and Nutrition. Young guy that developed a bass ass app that tracks your health progress in real time.

Follow him @behrhealth on Instagram

Go to the app store and download for free using access code Dysfunctional Foodies his app called: Dacadoo

Search BeHR health on the web to learn more.

Great interview and not long.

Enjoy

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dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

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Meet Elizebeth Grojean founder and CEO of Baloo Living.

Balooliving.com

The above website is where you will find her main product which is a weighted blanket. Science has proven that increased seratonin (the happy-feel good hormone) is released in greater numbers with this product as you sleep. It reduces stress like a warm hug all night. They also sell sleeping masks (which I use every time I take a nap during the day to block out the light.

Remember, she recommends starting with the throw which is 12lbs and only $218

I loved her story on how she decided to embark on this journey as a result of her travel to Bali.

Enjoy the episode

I need someone to comment and share please

Jesse

Support the show

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Jkauffman16@gmail.com

dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com

Please text me any comments!

I rant about slowing down and trying my 2/2/32 system of mindful eating

I remind people how simple eating healthy is even though it is extremly difficult

I forgot to mention I have two scheduled interviews coming soon

Foodie quiz and answers

I tell what I have been cooking lately

Support the show

Follow and rate us please!

Feedback?

Question or comment?

Jkauffman16@gmail.com

dysfunctional _foodie_Jesse on Instagram

www.dysfunctionalfoodies.com