Dairy is an interesting food group. My goal, as always, is to spread knowledge regarding your healing.

1:13 How consuming dairy came about

2:50 Dr. Hyman says most cannot process dairy well

4:30 Non-fat and Low-fat milk

6:05 How the dairy industry had lobbied the government to add dairy to the health foods pyramid.

11:10 Being careful with dairy

12:30 Plant-based milks

If you already know that you can heal naturally and you're not seeing the fruit of your actions, it's not you. There are just a few tweaks you need to help you feel better. You just need a clear strategy.

My program is reasonably priced and will help you understand how to start healing. It's easier than you think.

Connect with Adrienne

If you want clarity and strategies to help you become the healthy person you were meant to be, chat with someone who's been there! You deserve wellness and the knowledge to heal. If you want to have a FREE CHAT with me to see if I'm a magical fit for you, Sign Up HERE!

Website: nourishyourway.com

Email: info@nourishyourway.com

Facebook: MS Support for Nutrition & Lifestyle

Newsletter: Sign up for my FREE newsletter and get lots of tips and strategies on healing.

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more people (80% are women!) with MS looking for answers. This podcast is about helping those who feel lost and want more answers about healing their multiple sclerosis diagnosis. I've been in your shoes! Wouldn't it be great to reverse your diagnosis? Reversal is possible and yes, you have the ability to heal ALL OF YOUR SYMPTOMS. If I can do it, so can you! I've helped others do it too! You just need to decide and take action. Be the miracle who healed all symptoms!

Hugs!

💖 Adrienne

Integrative Nutrition Health Coach, Author, and Speaker

xo